Alyssa kuhn

Protein for arthritis pain relief leads to more than just stronger muscles! It can help with weight loss, inflammation, and with releasing endorphins.

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Have you tried one yet? In the study “Immediate effect of the elastic knee sleeve use on individuals with osteoarthritis” by Byrk et al 2011 they found that just adding a knee sleeve may produce significant results in terms of pain reduction and improved function ☝🏽 The only variable that changed was the knee sleeve. The results were considered significant. Even if by just a few points- it still is very promising‼️ Combining with…

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Adventure has no age limit! My grandma is visiting us in Utah and she has been out adventuring with us in the mountains! ✅ She’s adamant about staying active and was up to show you all some moves‼️ These three movements are easy to incorporate to your walk to make your arthritic joints feel good and add in some variety 👀 Variety is the key to working muscles that aren’t typically worked as much when forward walking but are extremely…

Alyssa Kuhn DPT | Osteoarthritis Expert | Strength is key for pain relief ✅ Please note this is not recommended for beginners or if you have higher levels of pain. Before adding... | Instagram

I loved this interview with Dr Alyssa Kuhn, a specialist in osteoarthritis, but also just generally managing pain as we age. We mostly assume pain is a natural part of aging, but Alyssa argues it really isn't, and there's much we can do to stay active and (relatively) pain-free long term. But we need to do the work, not just sit back and let pain happen. Cos that's the surest way that it will happen! So much goodness here about staying fit and healthy for as long as possible.

2,250 likes, 67 comments - adventurealive on November 7, 2022: "Are you doing this? It is very common to think “no pain, no gain” but that’s just not the case with hip arthritis ☝🏽 Yes, some discomfort can be common but flaring your hip significantly isn’t going to relieve your pain Instead it can just make your hip angrier 😡 I know it’s not always easy to limit your walking but be mindful of what to expect and how you can pace your day when starting out ✅ Please keep in mind this is only

Down the stairs with ease ☝🏽 When going down the stairs you need single leg control. You basically are slowing lowering your bodyweight on one leg as you go down each step ⤵️ You need to be...

Strengthen your core in the water! Strengthening your abs can be helpful to support your joints. Especially if you have knee arthritis, hip arthritis or spin...

It you are looking for stiff achy knee remedies, this is the video for you! The more we move, the less stiffness we will feel. When our joints are stiff, there may be more pain. These are simple seated exercises you can do to combat stiff achy joints once and for all with Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Arthritis? After a replacement? Canes are commonly used as a way to help with walking- giving both stability and helping to offload some weight that’s going through a leg 🦵🏽 Canes can be a progression from a walker as it allows for more natural movement once less support is needed 🙌🏼 In order to progress away from a cane- you have to build the two things it helps with: 1️⃣ balance and stability especially in different directions 2️⃣…

508 likes, 4 comments. “Walk without worrying about it ✅ My grandma and aunt graciously took videos for me to help inspire you as my grandma is in her 80s and moving really well! 😇 Traveling can be a hassle when you’re not sure how your joints are going to respond to walking and whether you are going to have to deal with pain, limping or muscle fatigue while on the trip 😔 Airports tend to require quite a bit of walking with an added difficulty of wheeling a suitcase or carrying a bag too…

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Simple at home exercises ✅ This three movements work different movements of the hip that are vital to support the hip joint, especially if you have hip arthritis ☝🏽 It can be a little tricky to set up but can be so beneficial once it is ✨ ⚠️ IMPORTANT: Make sure the object you tie the band to WILL NOT move as you put pressure through it. You can use a heavy table, a stair railing, a pole in the ground, a tree, etc ⚠️ The idea is to…

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Low back AND hip stiffness?? These two areas can commonly become tight due to the way the body is connected and how you move. The hips and spine are directly connected ☝🏽 If your hips are stiff, your back might be doing more of the work and become stiff too. It can also happen vice versa- especially with degenerative disc disease 🦵🏽 These 3️⃣ movements can help to loosen up your lower and back your hips 👏🏼👏🏼 Completing 10-20…

Mary is in her 70s and collaborated with Dr. Alyssa Kuhn, physical therapist with Keep the Adventure Alive to show you that anything is possible! Age doesn't have to dictate what you are capable of!

Learn the best movements you can do for your arthritis pain led by an arthritis specialist and physical therapist! Arthritis friendly workouts can be found on the Arthritis Adventure youtube channel! Movement can be so powerful for arthritis and it is possible to exercise without significant pain.

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Must-know information ⚠️ One of the biggest contributors to increasing osteoarthritis pain is strength imbalances that lead to compensations ☝🏽 Many people say that one side of their body tends to be stronger than the other. Put pain on top of that and now the imbalances can become even more highlighted with symptoms like limping 🦵🏽 But even if you don’t notice yourself limping, muscle imbalances can show up in other ways…

Alyssa Kuhn DPT | Osteoarthritis Expert | What’s your score?? 👀 Let me know below 👇 You can also see others scores as well. This simple test can actually tell us a lot about… | Instagram

Alyssa Kuhn DPT | Osteoarthritis Expert (@adventurealive) • Instagram photos and videos