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Benchmark wods crossfit

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The CrossFit Girls -- Benchmark your overall fitness. Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts. Crossfit At Home Workouts, Crossfit Cardio, Crossfit Workouts At The Gym, Crossfit Wods With Running, Crossfit Wod, Beginner Crossfit, Crossfit Benchmark Workouts, Cardio Wod Crossfit, Benchmark Wods Crossfit

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CrossFit Girls WODS: A Complete Guide

The CrossFit Girls -- Benchmark your overall fitness. Download our spreadsheet and list of 27 CrossFit Girls plus a complete analysis of all 27 workouts.

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"Ellen" Benchmark WOD

3 Rounds for Time; 20 Burpees; 21 Alternating Dumbbell Snatches (50/35 lb); 12 Dumbbell Thrusters (2x50/35 lb)

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Bodyweight Workouts to Build Incredible Endurance for CrossFit (With Scaled Options) | BOXROX

Bodyweight workouts can be deceptively brutal and serve as an excellent way to improve your endurance and mental toughness

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Amrap Crossfit Workouts, Deadlift Wod Crossfit, Crossfit Amrap Workout, Hero Crossfit Workouts, Full Body Wod Crossfit, Crossfit Hero Wod, Kettlebell Wod Crossfit

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"The Chief Is Dead" Benchmark WOD

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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"Lock Down" Workout, Torrance Training Lab Home WOD by @jamiejoyce2 | WODwell

For Time; 10-9-8-7-6-5-4-3-2-1 Push-Ups; 20-18-16-14-12-10-8-6-4-2 V-Ups; 30-27-24-21-18-15-12-9-6-3 Air Squats

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"Top Gun" Workout, CrossFit Benchmark WOD | WODwell

For Time; 20 Thrusters (135/95 lb); 20 Sumo Deadlift High-Pulls (135/95 lb); 20 Push Jerks (135/95 lb); 20 Overhead Squats (135/95 lb); 20 Front Squats (135/95 lb); 4 Burpees to start, and at the top of each minute

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"It's a Trap!" Workout, CrossFit Darkside Benchmark WOD | WODwell

For Time; 100 Burpees; 200 meter Run to start, then again every 2 minutes

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"The Longest Mile" workout was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms throughout the CrossFit community. See videos of athletes completing the workout in 17:12 and 16:50 at wodwell.com Crossfit Workouts With Running, Push Up And Sit Up Workout, Crossfit Running Workouts, Wod Workouts Crossfit, Impossible Mile Workout, Running Wod, Wods Crossfit, Cross Fitness, Beachbody Workout

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"The Longest Mile" Workout, Benchmark WOD | WODwell

"The Longest Mile" workout was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms throughout the CrossFit community. See videos of athletes completing the workout in 17:12 and 16:50 at wodwell.com

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Chelsea: one of a number of benchmark workouts of the day (WOD) in the CrossFit world. What Is Crossfit, Nice Name, Best Diet Pills, Quick Workouts, Crossfit Wod, Crossfit Workout, Lose 5 Pounds, Lose 15 Pounds, Staying Healthy

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Workout I Did: CrossFit WOD Chelsea

Chelsea: one of a number of benchmark workouts of the day (WOD) in the CrossFit world.

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