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Wod workout
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CROSSFIT-STYLE WORKOUTS: AMRAP, FOR TIME AND EMOM - myhealthyconfessions Check more at https://testa.my.id/?p=28287
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for time:; 100 mountain climbers; 80 squats; 60 sit ups; 40 tricep dips; 20 burpees; 40 push ups; 60 alternating v-ups; 80 lunges; 100 mountain climbers
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For Time; 21-15-9 Reps of:; Burpees; Air Squats; 15-12-9 Reps of:; Burpees; Push-Ups; 12-9-6 Reps of:; Burpees; Lunges
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10 AMRAP Workouts to test your endurance and step up your conditioning! #amrapworkout #crossfitwod #wod #crossfit #endurance
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What are EMOM's and why you should incorporate them into your workout routine, in order to improve your strength and conditioning! A fine list of 20 EMOMs! #crossfitwods #emomwods #emom #crossfit
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If you're looking for a CrossFit challenge, look no further! Here you'll find the toughest bodyweight crossfit workouts to test your endurance! #crossfit #bodyweightworkout #challenge
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5 Rounds; 15 upright row; 12 dumbbell bench press; 15 bicep curls; 12 Arnold press
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2 Rounds for Time; 23 Box Step-Ups (24/20 in); 23 Kettlebell Swings (53/35 lb); 23 Burpees; 23 Dumbbell Deadlifts (2x50/30 lb); 23 Push-Ups; 23 Double-Unders; 23 Dumbbell Bent Over Rows (2x50/30 lb); 23 Sit-Ups
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"Ellen" is one of the most popular Dumbbell workouts on WODwell right now. Click to see the rest of them.
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Abs WOD
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