Wod dumbbell workouts

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

Functional Fitness Workouts on Instagram: "Set the timer, pick up those dumbbells, and go for it! 💪 If you're looking for a more structured program that delivers results, check out our updated 12-Week Functional Dumbbell Program. 💥 Link in bio. 📸: @sergefitness Fitness Timer App: @timerwod Fitness Gear: @chalkgear #wod #fitness #functionalfitness #garagewod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #workoutathome #nogymnoproblem…

Kettlebell(s) Workouts (WODs) (sorted by relevant)

"The Gentleman" CrossFit 1298 Memorial WOD. How to do "The Gentleman" WOD. Good scores for "The Gentleman". Movement explanations. Video demos. Background story. And more...

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!