Biotin rich foods

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Learn more about plant based foods high in biotin, body functions, deficiency symptoms and toxicity side effects of biotin. #vegannutrition #whatveganseat #biotin #fromgreens

Animal sources like beef, fish, eggs and pork are the best foods high in biotin. But you can also find biotin-rich vegetables, like sweet potato and spinach.

Biotin is a water-soluble vitamin that plays an important role in various processes within the body. It helps with cell growth, and a deficiency in biotin can cause hair loss or skin rashes. To maintain healthy levels of biotin, you need to eat foods rich in this nutrient.