Dr mcdougall diet

12-Day Reset Menu Plan *Slightly modified from Dr. McDougall’s “12 Days to Dynamic Health” book and meal plan Day Breakfast Lunch Dinner Notes 1 Fruit Quick Oats Herbal Tea Fast Pizza Fruit Water Spicy Chili on Brown Rice with Peas Strawberry Fruit Dessert Herbal Tea Ate cold, toaste...

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

Here are some recipes for inspiration to do Maximum Weightloss program McDougall style. For maximum weight loss, fill your tummy with a low-calorie soup, salad and then eat some starch. You can, of course, combine the starches in your salad like in these recipes. Steamed vegetables are a great add-on to anything. Always keep some...Read More

Read the latest on serious health-related issues and what you can do about them. Hear success stories from people who were helped by the McDougall Program.

I was pleasantly surprised that something this simple and healthy could taste good…

Internationally recognized physician and author, Dr. John McDougall, MD says, "The fat you eat is the fat you wear." So where is the fat coming from? Contrary to popular belief, research shows that it's not carbs.

Heather McDougall is the director of the McDougall Program in Santa Rosa, California. Find some of her vegan recipes here.

Try delicious McDougall recipes!