Foods that contain magnesium

This post is a great introduction to the signs and symptoms of magnesium deficiency, and includes a list of magnesium-rich foods!

Getting enough magnesium and potassium in your diet is essential, as these two minerals support several bodily functions, including muscle contractions and nerve function. Although supplements can help you reach your recommended daily intake of both, a balanced diet with lots of fresh fruit and vegetables is best. Many foods are rich in either magnesium...Read More

If you use magnesium, you'll want to avoid taking it at the same time as these supplements. Otherwise, you may not get the benefits you expect.

Discover the top magnesium-rich foods to incorporate into your diet and rapidly boost your magnesium levels.

The following foods high in magnesium are nutrient-dense and essential for meeting your daily magnesium requirements. Magnesium deficiency is extremely common due to people eating diets full of refined carbohydrates that are magnesium deficient. It also strips this vital mineral from the body as it is required to metabolize the glucose found in carbohydrates. The following list of the top high-magnesium foods was formulated using nutritiondata.self.com and is based on a 100-gram serving:

Sleep is essential for overall health and well-being, and certain vitamins can help promote a good night's rest. Vitamins such as vitamin B6, magnesium, and melatonin have been found to support healthy sleep patterns, regulate sleep-wake cycles, and improve sleep quality.

These 11 tasty foods are full of magnesium

hat most people don't know is that it's actually easy to get...[read more]