Gastric bypass appetizers

Having more healthy foods to help you recover from your workouts and build strong muscle can be easy peasy with these tasty high protein low fat snack ideas. These easy high protein snacks are great to take on the go for a quick snack anytime.

Parmesan Zucchini Bites I have been seriously venturing out with zucchini lately. I’ve used them as noodles using my new Pampered Chef Spiral N Slice and now I’m baking them in miniature quiches. These little guys were phenomenal! The chicken we ate it which was tasty, but was seriously overshadowed with how yummy these little … Continue reading "Parmesan Zucchini Bites – WLS Recipe"

Bacon Wrapped Honey Mustard Bites Heeeeeere we go again! Can you tell we’ve been eating meals of only appetizers?? Sometimes I like that. Fun little bites of different things to put together a meal. We even sat on the floor in the living room and had a sort of “picnic.” Nerd alert? You have … Continue reading "Bacon Wrapped Honey Mustard Bites"

These low carb taco cups are an easy low carb recipe that can be a low carb appetizer for Christmas or New Year’s or just a quick low carb lunch recipe.

Rather than fill up on mozzarella sticks covered in breadcrumbs, this healthier version uses wonton wrappers to enclose the cheese.

This flavorful Cheeseburger Mini Meatloaves Recipe from Lisa Lillien (aka Hungry Girl) is absolutely delicious, a great choice for the whole family!

A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.

WLS Soft Diet Recipes - this one for crab salad but website is FULL of soft and pureed bariatric recipes!

This easy Keto Everything Bagel Cheese Chips Recipe uses 3 different types of cheese for a crunchy and salty snack that’s super easy!