Healthy decisions

Fuel your body in 2024 with these healthy eating quotes! Find inspiration and motivation to nourish yourself from the inside out. #HealthyEating #HealthyQuotes #Nutrition #Wellness #2024Goals #HealthyLifestyle #Motivation #Inspiration #FoodQuotes #EatWell

Losing weight can be hard, but on the other side of consistently making healthy decisions is a life filled with confidence and happiness. "Losing weight doesn't just transform your body, it changes your life"- Inspiring quote that gives motivation to lose weight | TheShapeWithin.com

One of the best decisions to make when it comes to becoming a better version of yourself and living a more healthy and holistic lifestyle is to eat healthy foods. When you eat better you feel better, you look better, and you do better on all levels. #EatToLive #HealthyEating #ItsAProcess #OneStepAtATime #BecomingTheBestVersionOfYourself #HealthAndWellness

Decision fatigue is defined as "mental exhaustion resulting from the large number of decisions we make daily, leading to difficulty making decisions, or at least making good decisions." Sound familiar? Why do we, as dietitians, care about decision fatigue? Because whether you are deciding what to make for dinner, which to camp to send your kids to, or when you are actually going to have time to move your body, all decisions add up in the same way to your brain. Add to that questions like…

We all make decisions, but few of us understand that the decision making process we use to make those decisions is more important than the analysis or time we put into deliberating between options. Here you'll find a five-step process for thinking through how to make better decisions.

As a registered dietitian, I take my grocery shopping seriously. That’s why I’ve identified the important info on the Nutrition Facts label that helps me make healthy decisions to feed my family.

What I love about social media channels like Instagram Stories and Snapchat is that it...

It's your decision! Browse our collection of inspirational fitness and weight loss quotes and get instant exercise and healthy eating motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

Decision fatigue is defined as "mental exhaustion resulting from the large number of decisions we make daily, leading to difficulty making decisions, or at least making good decisions." Sound familiar? Why do we, as dietitians, care about decision fatigue? Because whether you are deciding what to make for dinner, which to camp to send your kids to, or when you are actually going to have time to move your body, all decisions add up in the same way to your brain. Add to that questions like…