How to raise serotonin levels

Sources of seratonin :)

12 Foods that Boost Serotonin Naturally | If you're looking for ways to increase your serotonin levels, your diet is probably one of the easiest things to consider. There are certain foods and supplements you can add to your daily meal plan to give your serotonin a boost, and we're sharing 12 of the best! This post also includes a list of the various signs of low serotonin, possible causes, and tons of superfoods you can eat on the daily to help you feel like your best every single day.

If you're looking for natural ways to boost serotonin levels, this post includes a list of foods to eat and lifestyle changes that help!

Dopamine vs serotonin

From dietary alterations and natural supplements, to lifestyle changes and exercise, here are 9 natural methods to boost serotonin levels and elevate mood.

What makes a happy child who grows into a happy adult? Happiness does not have anything to do with material objects but a chemical experience. There are four primary chemicals in our brain that can drive the positive emotions you feel throughout the day: dopamine, oxytocin, serotonin, and endorphins. We are in control of our happiness through voluntary and intentional activities. Follow @homeschoolpanda for more on intentional parenting, raising happy children and homeschooling.

Researchers report EEG systems could be useful tools in assessing the levels of awareness in patients in a vegetative state.

Natural ways to increase dopamine levels include regular exercise, getting more sunlight, and dietary changes. Learn the best ways to boost dopamine here.

Cortisol keeps our body functioning well. Too much of it can lead to feeling stressed and anxious. Discover foods that reduce cortisol.