Keto percentages chart

Body fat percentages and what they look like

A keto diet is a very low-carb, high-fat diet. By eating fewer carbs and increasing healthy fats, your body enters a state of ketosis which allows for a whole host of benefits.

Learn how to calculate percentage of marks.

Green smoothies are a somewhat new thing for me. I've mentioned before that BL gave me my BlendTec for our 1st anniversary together and I was less than pleased.

Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.

You HAVE to see this chart if portion control is tricky for you. What does 30g carbs look like? These shocking images will change everything!

What's the difference between Clean Keto vs Lazy Keto vs Dirty Keto? This image gives you the correct definition of each keto type. If you're in the dirty keto type, maybe you should start caring about your health more? Not all keto diets are created equal. Some are great for your health and some will deteriorate your health. Also, there's no reason to avoid vegetables, you can eat 5-10 servings of non-starchy veggies a day. Watch my video explaining keto types. I'm a keto nutritionist.