Recipes for runners

If you run regularly each week and want to follow a good diet, you'll know the importance of a healthy meal prep for runners.

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

Try these delicious and nutritious healthy smoothie recipes for runners to optimise your recovery after a long run.

If you're bored with your current lunch routine, here are some suggestions for quick and healthy lunches that don't require a lot of prep time. #healthyeating #runningnutrition

Ever wondered what elite runners have for dinner? Tina Muir shares a weeks worth of meals. They really are not that different to everyone else!

Snacking can get a bad rap but healthy snacks are actually an important part of your nutrition and fueling strategy as a runner. Healthy snacks for runners can be used to provide pre-run fuel, mid-run calories, and post-race recovery and refueling nutrients. Healthy snacks are also a crucial component of a runner’s overall diet or nutrition plan, helping meet daily caloric and macronutrient needs throughout the entire day, not just in the interval of time right around a run.

Carb loading for runners is a well-known race strategy to help you perform better on race day. Carb loading is done in the days before an event.

meal prep for runners

There is a lot of information for runners about what to eat before a run and even what to eat before a long run, but you often need to do some digging if you want to find what foods to avoid before running. In other words, while knowing what is best to eat pre-workout is certainly helpful, it’s equally important to know what not to eat in case your general dietary choices differ from the standard recommendations of the best foods to eat before running.

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Trying to figure out what to eat after running? 29 post-run meals ideals for optimal marathon or any run recovery.

Here are the 7 best breakfast foods runners need to stay fueled and healthy:

If you’re like me, you’re always looking for new recipes that are quick, nutrient packed, and delicious! Sheet pan dinners are great options for a few reasons: Most contain protein & veggies (& sometimes carbohydrates, too!), making it easy to create a complete meal Minimal c

Want to know what we typically eat on a weeknight? Check out a sample weekly grocery list!

Stuck for ideas for meals to support your running? Here are 12 runner-friendly meal ideas for you to tuck into. #postivemindset #pushyourself #fitnessmotivation #realbuzz #goals #delish #foodie

Nutrition for runners can be a complicated topic, but make it easier by reading up on these nutrition tips about recovery meals! Find practical post run meal and snack ideas. #running

What I Learned About Nutrition on the Runner's Reset. I started this 21-day reset program for runners thinking I would learn some new easy dinner recipes, as well as how to properly fuel and recover from running using food. What I took away from the reset surprised me. Check out why I think everyone should reassess their eating habits.