Sitting with feelings

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Sit With Your Feelings, We Can Do Hard Things, Miss Someone, Hold Space, Understanding Emotions, Do Hard Things, Personal Improvement, Mental Health Resources, Interpersonal Relationship

Sit With Your Feelings

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Sit With Your Feelings

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How to sit with discomfort visual map - personal development. Amber Rae (@heyamberrae) Now Quotes, Feeling Numb, Group Therapy, Therapy Resources, Therapy Tools, Words And Phrases, Private Practice, Therapy Ideas, School Counseling

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How to sit with discomfort visual map - personal development. Amber Rae (@heyamberrae)

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Emotional Self Regulation, Sitting With Emotions, Sitting With Your Feelings, Sitting With Feelings, Rain Method, Sitting With Uncomfortable Emotions, How To Quiet Your Mind, How To Sit With Your Feelings, How To Process Emotions

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Sitting With Emotions

Sitting With Your Feelings

Sitting With Feelings

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RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are.

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Coping With Emotions, Writing Therapy, Therapy Counseling, Counseling Resources, Emotional Awareness, Sitting Position, Therapy Worksheets, Therapy Tools, Emotional Regulation

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The Minds Journal on Instagram: “Sit with it! #thoughts” Sitting With Feelings, Sit With It Quote, Sit With Your Feelings, Sit With It, Too Late Quotes, Life Lesson Quotes, Mental And Emotional Health, Moving On, Quotes Life

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Sitting With Feelings

The Minds Journal on Instagram: “Sit with it! #thoughts”

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"Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it's heavy and difficult. Even though you're not quite sure of the way through. Healing happens by feeling." ~Dr. Rebecca Ray⠀ Sit With It, Tiny Buddha, Butterfly Girl, Physical Healing, Yoga Therapy, Hippie Girl, Yoga Quotes, Care Quotes, Mental And Emotional Health

Physical Healing

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Healing Happens by Feeling - Tiny Buddha

"Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it's heavy and difficult. Even though you're not quite sure of the way through. Healing happens by feeling." ~Dr. Rebecca Ray⠀

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Mental Health Counseling, Counseling Activities, Mental Health Therapy, Therapy Counseling, Counseling Resources, Emotional Awareness, Therapy Worksheets, Therapy Resources, Therapy Tools

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Practice this! When you put some space between you and you reactions, it changes your relationship with your thoughts -- you can actually watch them come and go instead of treating them as facts. Sitting with your feelings. Feel them. Experience them. Question them. But don't push them aside. If you are stuck on a negative thought -- ask yourself these questions... Sit With That Feeling, Sit With Feelings, Sitting With Feelings, Therapy Talking Points, How To Sit With Your Feelings, Cognitive Diffusion, Sit With Your Feelings, Counselling Tools, Group Therapy Activities

Sit With That Feeling

Sit With Feelings

Sitting With Feelings

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How To Sit With Your Feelings

Cognitive Diffusion

Sit With Your Feelings

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Practice

Practice this! When you put some space between you and you reactions, it changes your relationship with your thoughts -- you can actually watch them come and go instead of treating them as facts. Sitting with your feelings. Feel them. Experience them. Question them. But don't push them aside. If you are stuck on a negative thought -- ask yourself these questions...

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The Gray Rock Method - Self-Love Rainbow Sit With Your Feelings, Counselling Resources, Hope Box, Distress Tolerance, Intrusive Thoughts, Counseling Resources, Emotional Awareness, Therapy Worksheets, Work Activities

Sit With Your Feelings

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Distress Tolerance

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The Gray Rock Method | Self-Love Rainbow

The Gray Rock Method is a way to communicate with an abusive/ manipulative/ gaslighting person that focuses on disengagement.

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