How to sit with your feelings

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

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You've no doubt heard the advice to just "feel your feelings." Here's how to do that exactly, straight from the experts.

Sitting with your emotions means allowing yourself to feel them without judgment or the need to fix them right away. It’s about creating space for discomfort instead of running from it, letting emotions move through you rather than getting stuck. Ways to “sit” with your emotions: ✶ Bring awareness to how you’re speaking to yourself ✶ Allow yourself to feel your emotions ✶ Use a feeling wheel to identify your emotions ✶ Validate your feelings ✶ Feel your emotions without judgement ✶…

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How To Regulate Your Emotions #Relationship # relationshipgoals #relationshipquotes # relationshipadvise

How to FEEL your FEELINGS 💙

Do you feel all the feels? Check out this blog post with 15 effective grounding techniques to practice when your emotions are all over the place. A grounding technique is anything you do that helps you return to the present moment and find your emotional center. Most grounding techniques involve the use of the five senses since this is one of the easiest ways to stay aware of the present moment. #mindfulness #mindfulnesstips #mentalhealthtips