Sleep therapy

Sleep is a very important function for our body to restore and repair. We'll go through the five stages and what happens during each.

Here’s the thing: I am very fortunate. My job entails keeping up to date on the best products out there, and oftentimes that means getting my paws on them for personal testing. So yes, I have been the grateful recipient of everything from bath towels to sheets to mattresses to, most recently, pillows. I tested many, many pillows for our Best List, and let me tell you, it was quite the adventure.Here’s the other thing: Testing pillows is hard.

10 Easy Tips To Help You Sleep Better

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, according to experts.

We all know exercise is good for us, and the results of a newly published study are a reminder that a little goes a long way. Just one extra mile of walking per day can help you sleep better, according to the study published in the journal Sleep Health in October.Over the course of one year, from 2015 to 2016, researchers tested 59 adults, who reported sleeping an average seven hours per night, in a series of four-week studies.

Here you'll find the downloadable resources available on Mental Health @ Home, including mini-ebooks, safety plans, and guided journals.

Sleep hygiene is the medical term for the best practices people should use to get a good night’s sleep. Discover eight critical steps to better rest.

Follow these four strategies to get more rest and increase your productivity.