Things to discuss in therapy

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

If you don’t know what to talk about in therapy these days, here are some tips for getting the most out of therapy—and how to know when it’s time to take a break.

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

10 Ways to Know You?re Done with Therapy

Let's get a little deep and become one with yourself. Become comfortable with therapy. A list of topics to talk about with your therapist.

"The inside of your head is the most valuable real estate you’ll ever live in, so don’t put it in second place."

When you're seeing a therapist, it can be hard to find something to talk about. Here's a look at 12 topics that can help you get the most out of the session.

Exploring your thoughts before any appointment helps you gain a better understanding of your current emotional state and pinpoint any topics you want to discuss. Reflecting on your session helps you remember any important discussion quotes, coping skills & resources your therapist provided. Like & share ❤️ #mentalhealth #mentalhealthmatters #reflect #therapy #journaling #explore #emotions #depression #therapysessions #kalamazootherapy #teletherapy #telehealth

polyamorouslife: “Communication list ”

Therapy can be challenging, healing, and highly beneficial; however, it can also be awkward, and uncomfortable, especially in the beginning. In reality, there are no “wrong” things to talk about in therapy. Small things and big things are all OK to bring to your therapist. If it’s on your mind, it’s important. Note that while it

Not knowing what to talk about in therapy is common. You can start by discussing recent feelings, experiences, or challenges, even if they seem small. It’s also helpful to explore any patterns in your thoughts or emotions. Letting the therapist guide you can also open up deeper conversations you might not have anticipated. #therapy #feelings #experience #challenge #thoughts #emotions #therapist #conversation #emotionalhealth #mentalhealth

This post contains a list of 100 therapy questions.

🧠 Attachment styles are one of the most powerful lenses for understanding how people connect, communicate, and cope. In therapy, I see these patterns across the lifespan: 🧒 Children needing constant reassurance or struggling with trust. 👧 Teens pushing others away before they can be hurt. 🧑 Adults caught in cycles of people-pleasing, avoidance, or fear of abandonment. These styles are often shaped by early relationships, but they’re not fixed! They can shift with insight, emotional…

Maximize your therapy time to help you focus and set the agenda.

relationship check-in questions - you may want to discuss with your partner