Dinner for runners

Ever wondered what elite runners have for dinner? Tina Muir shares a weeks worth of meals. They really are not that different to everyone else!

Deciding on a pre race dinner can be tricky. Here are 8 tips to help you decide what to eat the night before a race, plus 5 dinner ideas!

We’d all like to be perfect runners and we’d all like to have the perfect diet. But although it seems overwhelming at first, the reality is that any organised approach to running, fitness and nutrition really isn’t that difficult to master. You can eat healthily, but you just have to plan it. #runner #runningnutrition #nutritiontips #guide #tips #dailydiet #realbuzz

meal prep for runners

Healthy Recipes Designed for Runners #recipes #healthyeating #runner #running

Use this sample long distance runners diet plan to help give you ideas and knowledge for meeting your nutritional needs. Long distance runners nutrition needs are high! #runnernutrition

Stuck for ideas for meals to support your running? Here are 12 runner-friendly meal ideas for you to tuck into. #postivemindset #pushyourself #fitnessmotivation #realbuzz #goals #delish #foodie

Want to know what we typically eat on a weeknight? Check out a sample weekly grocery list!

Carb loading for runners is a well-known race strategy to help you perform better on race day. Carb loading is done in the days before an event.

With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes! #budgetfriendlymeals #sportsnutrition #athletenutrition

Southwest Ground Beef and Sweet Potato Skillet is a 30 minute, easy and delicious recipe the whole family will love! It's all made in one pan, works great for meal prep and there's so many

If you’re like me, you’re always looking for new recipes that are quick, nutrient packed, and delicious! Sheet pan dinners are great options for a few reasons: Most contain protein & veggies (& sometimes carbohydrates, too!), making it easy to create a complete meal Minimal c

25 Pasta Dishes to carb load and make before a race. Carbloading is something familiar to runners and needed before a long run. #runners #running #marathontraining #carbload #carboloading

If you run regularly each week and want to follow a good diet, you'll know the importance of a healthy meal prep for runners.

What I Learned About Nutrition on the Runner's Reset. I started this 21-day reset program for runners thinking I would learn some new easy dinner recipes, as well as how to properly fuel and recover from running using food. What I took away from the reset surprised me. Check out why I think everyone should reassess their eating habits.

Trying to figure out what to eat after running? 29 post-run meals ideals for optimal marathon or any run recovery.

Fuel your next running adventure with tasty recipes that keep you energized and happy. These meals are perfect for athletes who love to run. Packed with protein carbs veggies and healthy fats each dish will help you perform at your best. Try these delicious ideas and feel the difference!

Meal Prep for Busy Runners - Run Eat Repeat

Did you know that eating plant-based can give you a competitive edge? Follow these strategies from vegan registered dietitians for fueling for sports on a plant-based diet.