Finding a therapist

Just booked your first call with a therapist? Here's what to expect, how to prepare, and questions to consider on an initial call.

How To Find a Therapist That Is The Right Fit For You

Starting therapy? 🤔 Sometimes therapists will provide a brief 15-20 min consultation session prior to ask key questions in order to ensure a great fit. Although the time is limited, asking a few of these can help you towards finding a therapist who meets you where you are at: 1️⃣ What’s your approach or style? 2️⃣ How do you track progress? 3️⃣ What’s your experience with [specific issue]? 4️⃣ What should I expect in our sessions? 5️⃣ How do you handle confidentiality? . Your journey to…

For many people, working with a therapist is the first step toward better mental health. Here’s what to look for—and what to ask—as you begin your search.

So, you’ve decided it’s time to see a therapist. Read on to find the tips and tricks to finding a therapist who is right for you. #mentalhealth #therapy #selfcare

Remember, finding the right therapist may take time and exploration. Don't hesitate to have initial consultations or ask questions to determine if they're the right fit for you. Your mental well-being deserves a therapist who can support and guide you on your unique journey. 💫 • #TherapyChecklist #FindTheRightTherapist #MentalHealthMatters #SupportandHealing #BreakTheStigma

Sometimes finding a therapist can be the hardest part of deciding to start therapy. It can be hard to know where to begin, especially when we've all heard stories about not-so-great therapists. ⁠Check out the post on my website about this for more information!⁠ #therapyworks

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.