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SNOWGA | SNOW + YOGA

Yoga Sequences & poses for snowboarders, for ladies, men, of all abilities. Yoga is beneficial for your snowboarding, to help unwind your stiff body, help your balance while riding, stretching your muscles and keeping you calm when the mountain gets a little challenging. Visit nano-yoga.com to read my posts on yoga, snowboarding and backcountry in Myoko, Japan. ----> #snowboarding #yoga #snowboard #yinyoga #flowyoga #beginneryoga #myoko #mountain #myokoyoga #powder

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a woman wearing skis and goggles with the words get your mind, body & soul ready for the mountains this winter

Flexible People

It's Never Too Late

Mind Body And Soul

Yoga sequences for snowboarders and skiers

Get your mind, body and soul ready for the mountains this winter. It's never too late to move your body in a mindful way to get ready to enjoy a day of skiing or snowboarding. Yoga isn't just for super flexible people, it benefits your body by letting you warm up in cold weather while also learning to stay calm whenever things get a little steep (pun intended) and scary up on the mountain. So you can keep your cool and keep enjoying your day. Click for more info on how yoga can help you.

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA

a woman doing yoga poses with the text, click for free yoga for skiers to get your mind, body and soul ready for the mountains this winter

Yoga For Beginners

Stiff skiers yoga

Gain access to free yoga sequences to get your mind, body and soul ready for the mountains this winter. Click to sign up now.

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA

yoga for self - love to rebuil self - composition and self - acceptance

Self Love Affirmations

Self Acceptance

Love Affirmations

Yoga for self love, to rebuild self-compassion and self-acceptance

Welcome to your yoga for self love lesson, this is a short video to help you if you’re in a very low place right now, but know you’d like to move and shift that energy but without having to move a great deal.

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA

Nanaco from Nano Yoga presses her right hand on her heart, left hand on her belly, while her eyes are closed and she sits cross legged on her dark red yoga mat. While the golden leaves of the autumn trees above, overlooking the valley to the mountains of Kurohime in autumn / fall colours. Nagano Prefecture, Yoga Video, Leaves Fall, Nagano, Yoga Videos, Self Compassion

Nagano Prefecture

Self Compassion

Yoga for self-love

Welcome to your yoga for self love lesson, this is a short video to help you if you’re in a very low place right now, but know you’d like to move and shift that energy but without having to move a great deal. Join me for a 10 mins yoga for self-love class, as the autumn leaves fall in the valley of Kurohime ski resort in Nagano prefecture, in Japan. Click to find out more.

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA

yoga to help you when you feel the fear skiing / riding access free yoga sequences to get your mind, body and soul ready for the mountains

Snowboarding In Japan

Yoga to help you when you feel the fear skiing / riding

Gain access to free yoga sequences to get your mind, body and soul ready for the mountains this winter. Click to sign up now.

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA

a woman doing yoga poses with the words love your core written on it and below

Love your core yoga for snowboarders and skiers

Gain access to free yoga sequences to get your mind, body and soul ready for the mountains this winter. Click to sign up now.

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA

a woman doing yoga poses with the words love your core written on it and below

Love your core

Gain access to free yoga sequences to get your mind, body and soul ready for the mountains this winter. Click to sign up now.

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA

yoga for lower back pain and snowboarders - screenshote info sheet with instructions

Yoga For Lower Back Pain

Yoga For Lower Back

Yoga For Back Pain

Lower Back Pain

Yoga for lower back pain

Gain access to free yoga sequences to get your mind, body and soul ready for the mountains this winter. Click to sign up now.

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA

a woman doing yoga on top of a snow covered slope with mountains in the background

Backcountry Snowboarding

Winter In Japan

Ashtanga Vinyasa Yoga

Best Ski Resorts

Yoga for snowboarders, ride for longer and avoid injuries try these free yoga sequences

Yoga can help you snowboard and ski for longer and avoid injuries. Yes it’s a big claim, just like snowboarding and skiing, this will require plenty of practice. Get access to my free yoga sequences tailored for skiers and riders, PDF downloads you can use to fit your schedule anytime. Click the image and link to Sign up.

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA

a woman doing yoga poses for her hamstrings with the words yoga pose for your hamstrings

Anti Depressant Yoga

Morning Stretch

Morning Stretches

Want more flexibility in your hamstrings? Try this pose! It’s a favorite before snowboarding to wake up those hamstring on cold mountain mornings. What’s your go to pre snowboard morning stretch?? 👇 For more yoga for snowboarders & skiers, get your free sequences, sign up link in bio 💕

Related searches

Backcountry snowboarding

a woman doing yoga in front of a tree with the words yoga snowboarders and skiers

Snowboarding Tips

Spring Cherry Blossoms

Japanese Cherry Blossoms

Yoga Snowboarders and Skiers | in the mountains under the Japanese Cherry Blossoms

Feel a little meh while in lockdown? Join me for this 20 minutes yoga, to stretch and strengthen your whole body, under the famous Japanese cherry blossoms. This yoga class focuses on poses to make you feel more energized, to bring joy and feel a sense of freedom in your body, and get snowboard/ski ready (for when this lockdown ends and the snow is falling again). 🎿Register to access Free Yoga Worksheets, 8+ offline yoga sequences, to help you ski and snowboard for longer and better.

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA

a woman doing yoga in front of a tree with the words yoga snowboarders and skiers

Yoga Snowboarders and Skiers | in the mountains under the Japanese Cherry Blossoms

Feel a little meh while in lockdown? Join me for this 20 minutes yoga, to stretch and strengthen your whole body, under the famous Japanese cherry blossoms. This yoga class focuses on poses to make you feel more energized, to bring joy and feel a sense of freedom in your body, and get snowboard/ski ready (for when this lockdown ends and the snow is falling again). 🎿Register to access Free Yoga Worksheets, 8+ offline yoga sequences, to help you ski and snowboard for longer and better.

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA

a woman in pink jacket standing on snow covered ground with text overlay reading how yoga can help you with your snowboarding

Snowboarder Workout

Snowboard Exercise Training

Snowboarding Workout

Snowboard Workout

Pro Snowboarders

How Yoga can help you with your snowboarding

This winter you can help you avoid injuries & help you ride for longer. Yes it's a big claim, with yoga you can gain more strength, balance & flexibility...

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA

a woman in pink jacket standing on snow covered ground with text overlay reading how yoga can help you with your snowboarding

How Yoga can help you with your snowboarding

This winter you can help you avoid injuries & help you ride for longer. Yes it's a big claim, with yoga you can gain more strength, balance & flexibility...

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA

a woman in pink jacket standing on snow covered ground with text overlay reading how yoga can help you with your snowboarding

How Yoga can help you with your snowboarding

This winter you can help you avoid injuries & help you ride for longer. Yes it's a big claim, with yoga you can gain more strength, balance & flexibility...

Nano Yoga

Nano Yoga

SNOWGA | SNOW + YOGA