Skip to content

Search for easy dinners, fashion, etc.

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Stretches and mini workouts

21 Pins

·

2y

By

Elizabeth Schindler

This may contain: a man squatting on the floor in front of a tv with text that reads save these movement snacks

More about this Pin

Related interests

Indoor Exercises

Medialis Exercises

Salty Vegetarian Snacks

Mobilization Exercises

Hotel Exercises

Weighted Stretches

Mobility Stretching

Functional Yoga

0:26

Movement snacks for better mobility

This may contain: a woman standing in front of a wall with the words walk around like that?

More about this Pin

Related interests

Running Posture Tips

Transmasc Workout Tips

Masculinizing Workout Ftm

Voice Deepening Exercises Ftm

Trans Masc Passing Tips

How To Reduce Trans Fats

Posture Exercises

Calisthenics Workout

0:59

Lower Back Posture Hack

This may contain: a man sitting on top of a bench wearing a mask

More about this Pin

Related interests

Different Lifting Exercises

Different Squats Types

Manufacturers Clothing

Calisthenics Stretches

Polymetrics Workout

Weight Lifting Before And After

Movement Training

1:07

This may contain: a woman kneeling down holding a wine glass in her right hand and the words, want stronger, healthier, and more stable knees?

More about this Pin

Related interests

Stretches To Help Your Knees

How To Get Better Knees

How To Get Better Leg Flexibility

Workouts For Stronger Knees

Strong Knees Workout

Stronger Knees Exercises

Toning Exercises

Exercises To Become More Flexible

0:16

how to prevent knee pain

Abby Pollock

Abby Pollock

Stretches and mini workouts

This may contain: a woman doing squats on a mat in a gym with the words ditch the sit ups

More about this Pin

Related interests

Kinesthetic Exercise

Exercises To Improve Core Strength

Yoga Block Exercises Core Strengthening

Yoga For Core Strength

Functional Movement Exercises Strength Training

Quick Core Strength Exercises

Gym Workout Tips

Flexibility Workout

0:13

Ditch the sit ups…

Dr. Katie Clare

Dr. Katie Clare

Stretches and mini workouts

This contains an image of:

More about this Pin

Related interests

Face Guasha Routine

Skin Care Guasha

Skin Care With Gua Sha

Skincare Routine With Gua Sha

Skin Care Routine With Gua Sha

Facial Routine Skincare

Facial Massage Routine

0:27

This may contain: a woman is holding her hand up in front of the camera, with text over it that reads hands / wrist pain with gaming? computer work?

More about this Pin

Related interests

Stretches For Carpal Tunnel

Hand Stretches Carpal Tunnel Exercise

Exercise For Carpal Tunnel

Wrist Exercises Carpal Tunnel

Carpal Tunnel Exercises

Can't Stop Won't Stop

Posturas De Yoga

0:18

Hand or wrist pain? Try these tendon slides

Dr. Katie Clare

Dr. Katie Clare

Stretches and mini workouts

This contains: joint mobility strength

More about this Pin

Related interests

Joints Exercise

Mobility Workout For Runners

Runners Mobility Routine

Restorative Yoga Video

Vinyasa Yoga Flow Sequence Videos

Yoga Flow Video

Trening Sztuk Walki

Easy Yoga Workouts

0:18

Train your joints!

This may contain: a man wearing glasses and a hat standing in a kitchen with the caption posture

More about this Pin

Related interests

How To Get Your Neck Straight

How To Stand Up Straight

Exercises For Better Posture

Tips For Good Posture

Neck Posture Correction Exercises

How To Get Better Posture

Exercises For Good Posture

Neck Posture Correction

1:00

Taller Posture Hack

This may contain: two people are sitting on the floor and one is talking to another person with an orange sign

More about this Pin

Related interests

Back Pain Exercises

Physical Health

0:15

Related searches

This may contain: a man standing in front of a wall with a painting on it's side

More about this Pin

Related interests

Stick Mobility Exercises

Flexibility Fitness

Functional Movement Training

Dynamic Mobility Exercises

Mobility Flow Routine

Quick Mobility Routine

Gymnastics Workout

Wellness Fitness

0:57

This contains an image of:

More about this Pin

Related interests

Natural Health Remedies

Alternative Health

Health And Beauty Tips

Natural Medicine

Alternative Medicine

1:02

This contains an image of:

More about this Pin

Related interests

How To Depuff Your Face

Face Exercises For Glowing Skin

Face Massage For Glowing Skin

Face Yoga For Acne Free Skin

Face Massage For Glowing Skin At Home

Skin Yoga Face Exercises

Face Yoga For Glowing Skin Facial Exercises

0:15

This contains an image of:

More about this Pin

Related interests

Face Definition

Jaw Exercises Before And After

Jawline Massage

Double Chin Aesthetic

How To Get A Better Jaw Line

Better Jawline Tips

0:46

This may contain: a man standing in front of a wall with the words core wall workout on it

More about this Pin

Related interests

Exercise Equipment For Beginners

Low Impact Wall Workout

Wall Exercises For Back

Wall Pilates Workout Standing

Full Body Wall Workout

Wall Arm Workout

Core Wall Workout

Wall Core Workout

At Home Core Workout For Beginners

0:19

Beginner Core Workout Using a Wall

Justin Agustin

Justin Agustin

Stretches and mini workouts

We think you’ll love these

Related Interests

Flexibility Workout

Workout Routine

Gym Workout Tips

Fitness Workout For Women

21 Stretches and mini workouts ideas | flexibility workout, fitness body, workout videos