Basal body temperature

Along with teaching my clients the importance of tracking cervical mucus, they learn why basal body temperature is an AMAZING clue to their overall health and fertility. Plus, it’s incredibly empowering when you understand how to interpret your BBT (basal body temperature) chart, and what these temp fluctuations actually mean about your cycle. You can […]

During ovulation, the Basal Body Temperature (BBT) usually rises by 0.3 – 0.6°C. You can use basal body temperature to predict ovulation

Have you ever heard of Basal Body Temperature? And how you can track your cycle with it? First off I like to use @kindara_fertility app to track my cycle. I just find that it's the most user friendly and it lays everything out very simply. I personally use @tempdrop to take my basal body temperature. This is a wearable thermometer and it makes life soooo easy when you're tracking your temps. I also have a discount code for 10% off in my bio if you're interested! But if you're just getting…

Getting an accurate basal body temperature reading doesn’t have to be challenging! Often times, my clients just need to make a *few* tweaks and BOOM we are getting reliable data… 1. Remember that your thermometer doesn’t have to be expensive! Just make sure it is a standard BBT device and that it tracks to the […]

How to use temperature charting for hormone health, fertility and as a natural method of contraception. Including a free how to guide from Adelaide Naturopath Kirsty King.

Whether you're trying to conceive, implementing the natural family planning method, or just want to know more about your body and fertility, this minimalistic, aesthetically pleasing fertility chart is an essential tool. Tracking temperature daily (at the same time) will ensure you do not miss your fertile window. Upon purchase, you will receive a PDF file meant for 8.5" x 11" landscape printing. Print as many copies as you'd like, so you can track your cycles and/or TTC journey. This…

How does basal body temperature (BBT) help in pregnancy? A small rise in basal body temperature may occur during ovulation.

In the chart examples, the options for dropping the BBT are considered 1.In the 1 phase of the cycle 2.After ovulation 3.During pregnancy 4.BBT drops-rises!