Couch to 5k plan

Hello! Welcome! Glad you’re here. If you’re reading this, it means you’ve taken one of the biggest steps in completing a 5k race: you took action. You’re doing your research, you’re seeing what it takes, you’re laying a foundation and looking for a systematic plan to achieve your goal. That’s half the battle! I have

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9 & 6-week program. Find out if it's good for weight loss and the Pros & Cons of Couch To 5K

Free printable Couch to 5K PDF plan to get you off the couch and running 5k in only 8 weeks!

Follow this five-week 5K training plan for beginners created by coach Andrew Kastor and learn more about running your first 5K with our Best 5K Ever Challenge.

Running Challenges: This 8 Week 5K Training Plan is for complete beginners who are not used to running and don't exercise regularly. Train for a 5K for beginners. From Couch to 5K beginner running plans. How to go from Couch to 5K in 8 weeks. Free & Printable training plan. Easy to follow. This Couch To 5K plan will help you crush your first race!

Gradually build up to running with this complete guide to tackling a 3.1-mile race.

This is a FREE printable worksheet that I created to accompany the Couch to 5K training program.

Gradually build up to running with this complete guide to tackling a 3.1-mile race.

New to running and unsure where to start? We have the beginner’s training plan and advice you need to help you run those first few steps.

Our complete guide to tackling couch to 5k on a treadmill - includes our 2 different couch to 5k plans, and extra tips specifically for treadmill runners!