How to do planks correctly

For the days you've been lacking the time to go, here are four easy ways to get fit without working out and getting sweaty.

Jose workout routine 🕺(buff boi 🏋️‍♂️) ⚠️ You should stretch b4 every time 😤⚠️ 3 times (5minute break in-between sets) 15 jumping jacks 5 push ups 15 sit up 5 squats 10 crunches  Do as much as you can but don’t overdo it if u can’t u can always try again tmr !!! If u stick to it after two weeks ⬇️  examples and other things u can add if u want whenever 🕺🏋️‍♂️gooo Amor!! 

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Planking has become increasingly popular for core strengthening and for good reason: it works in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? The plank is one of thebestexercises for core conditioning but it also works your glutes and hamstrings supports proper posture and improves balance. If youve never tried one a plank may look easy.

How To Practice Yoga on Instagram: “Forearm plank is an effective way to strengthen through the upper back and shoulders, as well as tone the legs and build the core. Make…”

Another good quick morning workout to get your day started.

Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders

Want to learn how to plank properly for a strong core, less back pain, and more stability? Here's a step-by-step guide to perfect your planking position.