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Wheel pose variation

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Bridge Pose Variation

Wheel Pose Variation

Yoga Wheel Exercises

Wheel Pose Yoga

Ayurveda Lifestyle

Yoganama - Yoga, Ayurveda, Philosophy for everyday life

Yoganama is founded by former banker and Yoga and Ayurveda lifestyle specialist, Namita Piparaiya. At Yoganama, my goal is to empower you with simple and effective techniques that can help you build a wholesome, healthy, and positive lifestyle.

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Basic Yoga Poses

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Yoga Poses Advanced

Four Advanced Yoga Poses

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

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Wheel Pose Beginner

Urdhva Dhanurasana

Improve Flexibility

Wheel Pose (Urdhva Dhanurasana): Restore spinal curve and help with Hunchback | CloudC Yoga

Half Wheel Pose: Rest the top of the head on the floor; for beginners, consider staying at the Half Wheel Pose as a light version of the Wheel Pose.

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Wheel Pose Variation

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Wheel Pose Variation

Forearm wheel variation

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Yoga Wheel Poses

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Wheel Pose Variation

Wheel Pose Variation

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Wheel Yoga Pose

Yoga Wheel Pose

Wheel Pose Variation

Backbend Yoga Poses

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Wheel Pose Yoga

Yoga backbend

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Lunges are my secret to better backbends - you can take a lot of strain off of your back by focusing on improving your hip mobility 💯 They're also key for splits and for counteracting the effects of sitting all day! ⁣ ⁣⁣ 1. Low lunge with a strap to help open up the shoulders ⁣ 2. Low lunge to half stretch for an added hamstring bonus 3. Pulsing high lunge 4. High lunge on a yoga wheel. The added balance challenge is great for stability! Daily Yoga Poses, Balance Challenge, Low Lunge, Lunge Variations, Yoga Flexibility, Wheel Pose, Dancer Pose, Yoga Wheel, Yoga Tutorial

Daily Yoga Poses

Balance Challenge

Lunge Variations

Yoga Flexibility

4 lunge variations for yoga

Lunges are my secret to better backbends - you can take a lot of strain off of your back by focusing on improving your hip mobility 💯 They're also key for splits and for counteracting the effects of sitting all day! ⁣ ⁣⁣ 1. Low lunge with a strap to help open up the shoulders ⁣ 2. Low lunge to half stretch for an added hamstring bonus 3. Pulsing high lunge 4. High lunge on a yoga wheel. The added balance challenge is great for stability!

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Forearm stand inspirarion Wheel Pose Variation, Forearm Stand, Wheel Pose, Yoga Positions, Cool Yoga Poses, Pose Yoga, Morning Yoga, Yoga For Beginners, Workout For Beginners

Wheel Pose Variation

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Workout For Beginners

Forearm stand in the Brooklyn bridge 😍

Forearm stand inspirarion

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