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Jenny Sanon
Syncing our diet, exercise, and self care routines to our cycles will help us leverage the hormonal shifts happening during each phase of our cycle to work in our favor, creating harmony between what's happening on the inside of our bodies and what's happening on the outside as well. Our hormones are our superpower, and when we work *with* them, we can truly start to understand why. Join the Living Well membership for more cycle syncing resources, including meal plans, recipes, and more. Cycle Syncing Meal Plan, Cycle Syncing Diet, Functional Nutrition, Cycle To Work, Womens Health Care
Cycle Syncing Meal Plan
Cycle Syncing Diet
Functional Nutrition
Cycle To Work
Womens Health Care
Cycle Syncing Diet, Fitness, and Self Care for Optimal Balance and Wellness
Syncing our diet, exercise, and self care routines to our cycles will help us leverage the hormonal shifts happening during each phase of our cycle to work in our favor, creating harmony between what's happening on the inside of our bodies and what's happening on the outside as well. Our hormones are our superpower, and when we work *with* them, we can truly start to understand why. Join the Living Well membership for more cycle syncing resources, including meal plans, recipes, and more.
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Challenge Tracker Free Printable
75 Hard Workout Ideas
75 Hard Challenge Tracker Free Printable
Tracker Free Printable
75 Hard Challenge Tracker
45 Min Workout
75 Hard Challenge
Hard Challenge
Fitness Tracker Printable
Tracker Free | 75 Hard Workout Ideas | 75 Hard Challenge Tracker Free Printable
Tracker Free | 75 Hard Workout Ideas | 75 Hard Challenge Tracker Free Printable | #FitnessPlanner #WorkoutSchedule #HealthyHabits #FitnessGoals #ExercisePlanner
Let's talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it's the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and digestion. It's crucial to have a light, nutritious lunch during this period and stay hydrated to keep that internal fire in check. 🌅 Vata: From 2-6 pm, creativity blossoms, but energy begins to wane. This is the perfect window for creative pursuits, gentle stretches, and herbal teas to soothe and nourish the 6 Phase Meditation, Ayurveda Clock, Ayurvedic Clock, Gentle Stretches, Meditation Tea, Nutritious Lunch, Gentle Movement, Movement Meditation, Ayurvedic Therapy
6 Phase Meditation
Ayurveda Clock
Ayurvedic Clock
Gentle Stretches
Meditation Tea
Nutritious Lunch
Gentle Movement
Movement Meditation
Ayurvedic Therapy
Ayurveda Body Clock by Anima Mundi
Let's talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it's the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and digestion. It's crucial to have a light, nutritious lunch during this period and stay hydrated to keep that internal fire in check. 🌅 Vata: From 2-6 pm, creativity blossoms, but energy begins to wane. This is the perfect window for creative pursuits, gentle stretches, and herbal teas to soothe and nourish the