Ankle stretches for runners

Foot and ankle stretches to add to your running stretch and mobility routine. Keep your feet happy and help to prevent injuries

Shin Splints Stretches & Exercises Morning stretching is important for your body to help kick-start your energy levels and to help circulation.

The feet are the very foundation of our skeleton and as such, play a critical role in our posture and […]

A commenter left a note on my blog recently asking for some stretches for the "tight calves and stiff ankles". Since I love writing these little therapeutic posts, here is my response! I recommend doing these exercises at least once a day for maximum benefit. I hope that these stretches will be helpful... And as always, I love hearing from my readers and am happy to respond to any ideas or suggestions that you'd like to see a post on. Namaste! Exercises for stiff ankles Since the ankles are…

This page is a step by step guide to flexibility and foam rolling for the calf muscles, lower legs, and feet.

If you’re a runner, strong and flexible legs are key to better performance and injury prevention! These bend exercises target your knees, hamstrings, quads, and hip flexors, helping you build stability, improve range of motion, and reduce the risk of common running injuries. Incorporate these moves into your warm-up, cooldown, or strength routine to keep your legs#StrengthTraining #RunnersWorkout #BeginnerFitness #RunningTips #StrengthForRunners #FitnessJourney #WorkoutMotivation…

Doing exercises to strengthen your ankles allows you to increase agility and maneuverability while offsetting aches and joint pain long-distance runners may experience. Reading this article and doing a few of the exercises on a regular basis, you’ll be on your way to stronger, more agile ankles in no time

Shin splint stretch

These hip stretches for runners are great to do after a tough workout. These stretches for your hips can help relieve tight muscles and feel great.

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A sprained ankle can take time to heal, but incorporating these 3 must-try strengthening workouts into your recovery plan can help speed up the process. These exercises target the muscles surrounding the ankle, helping to improve strength, stability, and flexibility. Say goodbye to a weak ankle and hello to a speedy recovery with these essential workouts. #SprainedAnkle #InjuryRecovery #StrengtheningWorkouts #FitnessTips #HealthyLiving #AnkleHealth #Rehabilitation

Get cozy and stretch out tight, achy ankles with these seated poses – no standing necessary. Get the full workout here: https://paleo.co/ankleyoga

These stretches for runners target areas that can get tight. Make them part of a post-run routine to help improve flexibility and performance. #stretching #stretchesforrunners #runninginjuries

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These foot stretches for runners are so helpful! Whether you’re a beginner runner dealing with some sore feet after your runs, or you’ve been running a while and want to just ease a little discomfort – these stretches for your feet feel oh so good! Definitely one of the most helpful running tips I’ve personally used.

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