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Healthy tofu bowl recipes

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Tofu Lunch Ideas For Work, Vegan High Protein Meal Prep, Vegan Buddha Bowl Recipes, Tofu Buddha Bowl, Buddha Bowl Recipe, Tofu Rice, Rice Avocado, Buddha Bowls Recipe, Healthy Bowls Recipes

Tofu Lunch Ideas For Work

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Healthy Bowls Recipes

Tofu Buddha Bowl with Peanut Sauce (Vegan) - Sunglow Kitchen

Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! It features crispy tofu, rice, an abundance of vegetables a spicy and nutty peanut butter sauce.

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Vegan Sushi Bowl with Pan Fried Tofu

This vegan sushi bowl and spicy pan fried tofu recipe is a quick and easy weeknight dinner. Crispy, delicious, saucey, loaded with plant protein and juuust spicy enough. It's naturally gluten free, vegan, and perfect for meal prep!

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This Honey Garlic Tofu comes together quickly but is so incredibly packed with flavor and is likely to be one of your NEW favorite tofu recipes! All you need is one large skillet for the tastiest tofu you've had in a while. Tofu Recipes Salad, Healthy Tofu Bowl Recipes, Cauliflower And Tofu Recipes, Tofu Firm Recipes, Tofu Flavors, Breakfast Tofu Recipes, Tofu Lunch Recipes, Purple Cabbage Salad Recipe, Garlic Buttered Noodles Recipe

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Honey Garlic Tofu

This Honey Garlic Tofu comes together quickly but is so incredibly packed with flavor and is likely to be one of your NEW favorite tofu recipes! All you need is one large skillet for the tastiest tofu you've had in a while.

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Crispy Tofu Burrito Bowl

Introducing your favorite chipotle bowl, made vegan and so much healthier. Think fluffy brown rice, crunchy lettuce, crispy chipotle tofu, black beans, and of course an amazing creamy sauce.

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Meet your new favorite summer dinner, these refreshing and hearty mango tofu bowls! They're made with brown rice, fresh mango salsa, tofu and peanut sauce. Think of them as an Asian spin on your favorite burrito bowl. #mango #tofu #vegan #vegetarian #dinnerrecipe #cookieandkate Mango Tofu, Tofu Bowls, Fresh Mango Salsa, Tofu Vegan, Burrito Bowls, Crispy Tofu, Vegan Bowls, Burrito Bowl, Mango Salsa

Fresh Mango Salsa

Mango "Burrito" Bowls with Crispy Tofu and Peanut Sauce

Think of these mango bowls as a Thai spin on your favorite burrito bowl. This recipe features brown rice, fresh mango, tofu and peanut sauce. You will have time to prepare the produce while the tofu and rice cook, so get started on those elements first. Recipe yields 4 bowls.

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These delicious and healthy Sriracha Baked Tofu Brown Rice Bowls are a vegan take on Poke bowls. They're easy to make, customizable with your favourite whole grain and veggie swaps and the ingredients can be made ahead of time if you have a busy week ahead.

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Thai Peanut Tofu Quinoa Bowl

This flavorful Thai Peanut Tofu Quinoa Bowl is filled with a mouthwatering crispy peanut tofu, fluffy quinoa, and pan-fried veggies for a healthy weeknight dinner.

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These delicious, colourful buddha bowls are packed with nutrition and full of flavour! Enjoy these yummy bowls for a healthy and protein-rich plant-based meal.

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Tofu Poke Bowl

A Tofu Poke Bowl that's full of nutrition and flavor and it's easy to make. A delicious favorite dish for a well-balanced dinner.

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Tess Begg on Instagram: "High Protein Teriyaki Tofu Bowl👇🏼🌿 Over 35g protein and it’s so easy. You’ve got to try this tasty recipe for your next lunch or dinner!

Save this video for later and follow for more recipes!

Serves 2

Sauce:
2 tbsp tamari sauce
1 tbsp rice wine vinegar
2 tbsp brown sugar
1/2 tbsp cornflour/starch
2 tbsp water
1 tbsp minced ginger
2 garlic cloves, minced

Tofu:
300g firm tofu
1 tbsp corn flour
Pinch of salt and pepper
Cooking oil

Other:
Steamed rice
200g frozen edamame, boiled
1 spring onion shoot, sliced
2 tbsp toasted sesame seeds
1 avocado, halved and sliced

Press the tofu to remove any water and dice into cubes. Add to a bowl with cornflour, salt and pepper. Toss to coat the tofu.

Mix the sauce ingredients together.

Heat a frypan over medium/high heat Tess Begg, Frozen Edamame, Protein Dinner Recipes, Tofu Bowl, Teriyaki Tofu, Tamari Sauce, Vegetable Recipe, Protein Dinner, Firm Tofu

Protein Dinner Recipes

Vegetable Recipe

Tess Begg

Tess Begg on Instagram: "High Protein Teriyaki Tofu Bowl👇🏼🌿 Over 35g protein and it’s so easy. You’ve got to try this tasty recipe for your next lunch or dinner! Save this video for later and follow for more recipes! Serves 2 Sauce: 2 tbsp tamari sauce 1 tbsp rice wine vinegar 2 tbsp brown sugar 1/2 tbsp cornflour/starch 2 tbsp water 1 tbsp minced ginger 2 garlic cloves, minced Tofu: 300g firm tofu 1 tbsp corn flour Pinch of salt and pepper Cooking oil Other: Steamed rice 200g frozen…

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