Imagine you’re standing in line in a coffee shop, waiting to be served. It’s a long line and all the people in front of you are ordering those silly drinks that involve whipped cream, caramel syrup and heart attacks. What might you do to entertain yourself?
Now imagine you’re sitting at a bus stop and the bus is
late. These days, lots of city centre bus stops have those little clocks fitted
which tell you how long you have to wait till the next bus arrives. Only
instead of counting down, that number just seems to be stuck… or even getting
bigger. How might you pass the time?
The Soundtrack Of Our Lives - Wheels Of Boredom
Finally, imagine you’ve arranged to meet friends in the pub,
at the cinema, or somewhere in the centre of town. Only they’re running late
and you’ve got nothing to do but wait. Or… is there something else you could be
doing?
If your answer to any of those questions involves checking
your phone, then you’re suffering one of the major symptoms of the modern
malaise. And hey, maybe you’re not going on Tiktok or Snapchat or the book of
faces… maybe you’re doing some online banking, trying to crack today’s Wordle
or reading a fascinating blog post about how many different bands there are
called The Jerks (quite a few, in case you’re wondering: I’m sure I’ll get to
them in due course). Whatever it is, I can pretty much guarantee you’re not
doing what you would have done in this same situation 30 or 40 years ago.
You’re not allowing yourself to be bored.
And your brain is suffering because of that.
We’ve talked a fair bit about the mental health dangers of internet and social media addiction during this series. Part of the problem is ease of access. When the internet arrived on the scene about 30 years ago, you had to sit down at a computer, dial it up (which could take up to 5 minutes in my house) and then crawl around a clunky, always crashing cyberspace with limited options and plenty of built-in frustration.
Bis - Dial Up Internet Is The Purest Internet
Remember
watching slowly while every image on the page downloaded like one of those
novelty pens you turn upside down to watch the lady slowly lose her clothing?
(I don’t know why that particular simile popped into my mind. It’s not as
though anybody ever used the internet to look at naked pictures.)
The Divine Comedy - Anthem for Bored Youth
That’s all changed. Today, we carry the internet with us
wherever we go, so every possible distraction is available instantly, any time
we want it. Queueing up in a coffee shop, waiting for the bus, killing time in response to ever-delayed friends… we need never be bored again! You see it everywhere you look.
Whenever people are alone with nothing to do, out comes their phone. They don’t
even have to be standing or sitting still. They’re even using it as a
distraction from the interminable emptiness of walking down the street (watch
out for that lamp post!).
And our brains are suffering because of this.
Paul Armfield - Why Should It Be That a Man Gets Bored?
In a 2018 article in the Grauniad, Psychotherapist Hilda Burke explains...
“It’s good to be bored sometimes, to have that dead time. That’s when ideas come. If we’re on our phone checking Facebook, we lose some precious time that previously we used for daydreaming: gazing out of the window and having ideas blossom.”
Manic Street Preachers - Happy Bored Alone
In his article, Roose explains how he went about a full digital detox...
If I was going to repair my brain, I needed to practice doing nothing. So during my morning walk to the office, I looked up at the buildings around me, spotting architectural details I’d never noticed before. On the subway, I kept my phone in my pocket and people-watched — noticing the nattily dressed man in the yellow hat, the teens eating hot tacos and laughing, the kid with Velcro shoes. When a friend ran late for our lunch, I sat still and stared out the window instead of checking Twitter.
Chris Difford - On My Own, I'm Never Bored
Since starting my new job, I finally find myself in a privileged position of being able to do nothing at certain times of the day. I mostly teach students 1:1 or in small groups, and in English that will often involve setting a lengthy task (creative writing is best) and then letting students get on with it. In my old job, I would have used that time to circulate the room, answer questions, help people who were stuck... and if time permitted, maybe catch up on a bit of marking or paperwork. In my current job, I get to stare out the window. How wonderful is that? I realise, I'm very fortunate. Most teachers would kill for the same opportunity. I wish I could give them all the gift of boredom... the profession would be in a much healthier state if it was full of bored teachers rather than teachers on the verge of a nervous breakdown.
Although, to be honest, I'm not really sure boredom is what we're talking about here. If you asked me if I was ever bored, my first response would probably be: never. I always have a million and one things I want to do... or think about. The only time I do feel bored is when I'm stuck doing something I don't want to... like a lengthy meeting or an interminable online training session about something I already know. When I talk about giving the gift of boredom, that's not what I want to offer. What I really want is to give you all the chance to get busy... doing nothing.
Bing Crosby - Busy Doing Nothing
Richard M. Sherman - Busy Doing Nothing
Allowing our minds to wander can be hugely beneficial to our wellbeing, our imagination and our creativity. Surely this is great news for everyone - doing nothing is good for us!