Balance yoga

This yoga flow routine, Balance Flow can help warriors not only improve mobility and flexibility but also overall balance.

Unlock the power of your chakras through ancient and modern techniques. This comprehensive guide explores effective methods like meditation, crystal healing, and positive affirmations to balance and unblock your seven chakras for improved wellbeing and spiritual harmony.

Are you wondering which yoga poses can help improve your balance? Give these 10 yoga poses a try to build strength and balance. Read the full article for pose tips, modifications, and variations to help make these poses work for you.

Your feet need some TLC. These 12 foot exercises will help you find more stability and balance in yoga—and in life.

obviously what i look like when working out. lol not I hate working out. There you have it, the flat out, honest truth. I hate working out with a fiery passion. The thought of getting up from my nice cozy writing nest and murdering my body with push-ups is not a thought that tends to bring me much joy. I'm sorry to all of you wonderfully healthy people- I wish that I was a member of your ranks. But I'm not, I'm really not. I love pasta. I have never tasted kale. And up until recently, I had…

Since forever I've preferred working out alone, but a few weeks ago I went with my husband Greg and did his leg workout. I could barely walk the next day, which was both miserable and wonderful, and I was happy to learn a couple new exercises. One of my favorites was the one legged squat. Because th

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…

Design Principle 3 | Balance. Just like in yoga class, the balance in design is about the way to distribute the weight, space, colours, and fonts to have a good flow. Balance it out, make it flow.