Dr gundry diet plan phase 1

If you ever wanted to just eat salad for every single meal and snack, then the Plant Paradox is the diet for you! Here's to 1 day under my (much tighter) belt.

You can survive Phase 1, I promise!

Kelly Clarkson credits the Gundry diet with her newfound weight loss and it was one of the top trending diets of the year. Here’s what you need to know.

Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.

Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.

1 C chopped romaine or any dark green lettuce 1⁄2 C baby spinach 1 mint spring, with stem 1⁄2 avocado 4 Tbsp freshly squeezed lemon juice 3 to 6 drops of Stevia extract 1⁄4 C ice cubes 1 C tap or filtered water

How to perform the elimination diet phase 1 to identify food sensitivities. Food list (what to eat & exclude), recipes & example meal plan.

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All the reasons these foods should be off-limits.

This is Dr. Gundry’s carrot cake muffins from the Plant Paradox cookbook. I did a few modifications and loved the end result. I’ll definitely make it again.