Giving up alcohol

Plus the tools you can use to cut down AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely? Actress Anne Hathaway, model Cara Delevingne and former Made In Chelsea star Spencer Matthews are just three of the many famous faces that have either gone tee-total or embraced a more sober lifestyle. Spencer Matthews, 36, posted this to Instagram in May saying: ‘My relationship with alcohol was beginning to affect other people…

Thinking about giving up alcohol, whether for good or just for a while? Here are 15 simple tips to help you. Let's explore the benefits of quitting drinking and find ways to make it happen.

It's been 8 years that I've been in recovery and gave up drinking. It's not easy, but here's what I learned after giving up alcohol.

Britons are increasingly putting down their glass for good. We explore the science of going teetotal

The length of time needed for your liver to detox from alcohol depends on factors like your age, weight, drinking history and overall health.

How to Stop Drinking Alcohol | Trying to quit alcohol? Whether your booze of choice is wine, beer, or hard liquor, this post has tons of simple tips and ideas to keep you motivated and help you push through alcohol cravings like a boss. Removing alcohol from your diet is a very effective way to lose weight, and there are many other health benefits of eliminating alcohol from your diet. Learn how to cope with FOMO at home and while socializing with friends while you kick bad habits to the…

When choosing to go alcohol-free for a year back in January 2019, I had no idea where it would take me. But I'm so glad I did it!

If you’re considering a break from alcohol, here’s what to expect. Some of it will surprise you!

Dry Drunk Syndrome is loosely defined as an alcoholic who quit drinking, but still has symptoms of alcohol addiction. What are typical dry drunk symptoms?

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With some New Year's resolutions, it can take a little more time than a month to see results (building muscle and losing weight, we're looking at you). However, giving up alcohol for one month can lead to very noticeable changes.

By Karolina Rzadkowolska

Writer Nupur Trivedi questioned her relationship with alcohol during lockdown and decided to give it up for six months. Here’s what she’s gained from going sober...

You get conditioned to drink alcohol in response to a thought or feeling, oftentimes stress, anxiety, and frustration. You develop an urge that leads to drinking. To quit drinking alcohol, you must allow the urge and let it pass, so your brain forms a new habit, and doesn't allow the negative emotion to lead to drinking. Learn how your brain works, the 4 steps needed to conquer the urge, and form a new habit of not drinking.

Learn how to stop drinking alcohol (whether forever or for a dedicated amount of time) with these tried and true tools for sobriety.