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Sophia rose

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Sophia Rose's badass, body-shaping workouts are now on Openfit! We talked to her about how she started in fitness and her exclusive workout program. #sophiarose #primalfitness #openfit Sophia Rose Fitness, Sophia Rose Workout, Rose Workout, Sophia Rose, San Francisco Ballet, 7 Minute Workout, Hiit Program, Ballet Moves, Lose Arm Fat

Sophia Rose Fitness

Sophia Rose Workout

San Francisco Ballet

7 Minute Workout

From Ballerina to Boxer to Total Badass: Meet Beachbody Trainer Sophia Rose

Sophia Rose's badass, body-shaping workouts are now on Beachbody! We talked about her start in fitness and exclusive workout program.

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𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram Sophia Rose Workout, Knee Mobility, Sophia Rose, Ufc Boxing, At Your Own Pace, Your Own Pace, November 17, Range Of Motion, Stretching

Sophia Rose Workout

At Your Own Pace

Range Of Motion

Sophia Rose Workout

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram

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The gym is my escape, my sanity, and a place I come to work on becoming my strongest… not just physically, but mentally as well. Despite… | Instagram Fast Ab Workouts, Learning Everyday, I Am Healthy, Keep Grinding, Sophia Rose, The Best Version Of Myself, Best Version Of Myself, My Escape, Ripped Women

Fast Ab Workouts

Learning Everyday

The Best Version Of Myself

Best Version Of Myself

Fast Ab Workouts

The gym is my escape, my sanity, and a place I come to work on becoming my strongest… not just physically, but mentally as well. Despite… | Instagram

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Sophia Rose on TikTok Sophia Rose Fitness, Knee Mobility, Sophia Rose, At Your Own Pace, Your Own Pace, Fitness Photography, Hip Workout, Body Workout, Massage Therapy

Sophia Rose Fitness

At Your Own Pace

Fitness Photography

Massage Therapy

TikTok · Sophia Rose

Sophia Rose on TikTok

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𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Reels | DJ Dark · What Is Love (Extended) Sophia Rose, Crush It, In The Gym, What Is Love, The Gym, Full Body, Fuel, Dj, I Can

288K views · 27K reactions | Full Body Gains 💪🏽 When I can’t choose which @reignbodyfuel to sip on to give me that extra push and fuel… I bring a few options. 😂🙏🏽 Let’s crush it today in the gym…

Full Body Gains 💪🏽 When I can’t choose which @reignbodyfuel to sip on to give me that extra push and fuel… I bring a few options. 😂🙏🏽 Let’s crush it...

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𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | No matter what happens, no matter what is thrown your way, keep your eyes on your goals. Now is not the time to rest, now is the time to… | Instagram Spartan Race Training, Shooting Sport, Strength Training Women, Sophia Rose, Fitness Vision Board, Dream Bigger, Gym Photos, Race Training, Fitness Photoshoot

Spartan Race Training

Strength Training Women

Fitness Vision Board

Fitness Photoshoot

Spartan Race Training

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 | No matter what happens, no matter what is thrown your way, keep your eyes on your goals. Now is not the time to rest, now is the time to… | Instagram

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Achy Joints, Sophia Rose, 100k Views, Feeling Burnt Out, Functional Fitness, Staying Active, Tight Hips, Pose Yoga, Stay Active

Feeling Burnt Out

Functional Fitness

Achy Joints

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𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 (@sophiarose92) • Instagram photos and videos 2023 Mindset, Sophia Rose, Fitness Trainer, Calisthenics, Fitness Motivation, Every Day, I Am Awesome, Train, Good Things

Fitness Trainer

Fitness Motivation

2023 Mindset

𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 (@sophiarose92) • Instagram photos and videos

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𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Reels | Feed Your Focus, Shoulder Routine, Focus Work, Sophia Rose, Fitness Photos, Fitness Apparel, Launching Soon, Work Outs, Back Workout

Feed Your Focus

Shoulder Routine

Fitness Apparel

169K views · 14K reactions | Bringing sexy back with this spicy back and shoulders routine. Let’s get strong champ!💪🏽 Starve your distractions, feed your focus, work hard on you. See who you become…

Bringing sexy back with this spicy back and shoulders routine. Let’s get strong champ!💪🏽 Starve your distractions, feed your focus, work hard on you....

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Sophia Rose, Fitness Branding, Mobility Exercises, Rock Bottom, Keep Pushing, Fitness Workout For Women, Mountain Top, Muscle Women, Fitness Coach

Fitness Branding

Mobility Exercises

Fitness Workout For Women

349K views · 16K reactions | Growth is your ability to shut out all of the outside noise and continue to push forward despite any obstacle that comes your way or what others say. Remember that rock…

Growth is your ability to shut out all of the outside noise and continue to push forward despite any obstacle that comes your way or what others say. Remember that rock bottom will teach you lessons...

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Sophia Rose