Healing

We share best practices for healing from trauma, how the nervous system plays a vital role, and introduce meditation and positive quotes.

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MVMNT

Being sensitive and having big feelings is not only okay, but it’s something to be embraced and celebrated. 🥹 Sensitivity is a beautiful and natural part of being human, and it comes with many strengths and advantages. Emotional Awareness Depth of Experience Creativity & Intuition Resilience & Growth Authenticity Connecting with Others Nervous System Regulation Remember, your sensitivity is a unique gift.

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Sciatic Nerve Stretches

Sciatic Nerve Pain Relief

Strength In Sensitivity

Being sensitive and having big feelings is not only okay, but it’s something to be embraced and celebrated. 🥹 Sensitivity is a beautiful and natural part of being human, and it comes with many strengths and advantages. Emotional Awareness Depth of Experience Creativity & Intuition Resilience & Growth Authenticity Connecting with Others Nervous System Regulation Remember, your sensitivity is a unique gift.

Why Meditation is Important

🌟 Stress Less, Zen More 🌟 Mental Clarity 🌟 Improve Heart Health 🌟 Boost Focusing Skills 🌟 Sleep Like a Baby Buddha Meditation isn't just for the incense-and-yoga crowd—it's for anyone craving a slice of inner peace pie. It's for the everyday human, moms & dads, elite athletes, CEO's and more. Click through to check out our entire MVMNT Meditation section inside the app!

Daily Stretching

Nervous System Regulation

The Best Mobility, Stretching and Mindfulness App

Do you struggle to create a selfcare routine that includes stretching, meditation and nervous system regulation? That is why MVMNT was created! To make your selfcare easy. Our head coach crystal who designs and programs everything inside the app is a well educated kinesiologist and cousellor! She is one of the leading experts in the mind-body connection field. Try out her membership for 7-days free!

Have you heard the term nervous system regulation flying around the last little while? We're elated to be seeing the term being used more and more but with that comes a lot of misinformation. That's why finding a trusted educated source is crucial for your health and safety. Crystal is a registered cousellor who is continuously doing education in all fields surrounding the mind and body. Try her Nervous System Masterclass 7-Days FREE Sciatic Nerve, Sciatica

Sciatic Nerve

Sciatica

Nervous System Regulation Made Easy

Have you heard the term nervous system regulation flying around the last little while? We're elated to be seeing the term being used more and more but with that comes a lot of misinformation. That's why finding a trusted educated source is crucial for your health and safety. Crystal is a registered cousellor who is continuously doing education in all fields surrounding the mind and body. Try her Nervous System Masterclass 7-Days FREE

Crystal is a registered counsellor and has created a series to introduce you to meditation and guide you through all the struggles of starting a new practice. Click through to get access for 7 days free today! Video Library, Physical Health, Nerve, Nervous System, A Series, Better Sleep, How To Introduce Yourself

How To Introduce Yourself

Meditation Made Easy

Crystal is a registered counsellor and has created a series to introduce you to meditation and guide you through all the struggles of starting a new practice. Click through to get access for 7 days free today!

a woman is sitting on a yoga mat with her hands in the air

Meditation Routine

Mindfulness Practices

Improve Flexibility

Mindfulness Practice

Range Of Motion

Struggling to Create a Meditation Routine?

✔ Start Small ✔ Use Guided Practices ✔ Set A TimeSet ✔ Stack It With a Reward With Coach Crystals extensive knowledge and experience working with the mind and body she has created routines and mindfulness practices that are efficient and easy to use and implement. Click through to try out MVMNT for 7 Days FREE!

Do you struggle with regulating your nervous system? Do you struggle with anxiety or procrastination? If this is you MVMNT has all the tools you need to work thorugh it. Crystal is a registered cousellor with an extended educational background in kinesiology. She has all the knowledge for mind and body care and connection. Click through to try out her app 7-Days free! Educational Background, Master Class, To Work, Body Care, Meditation, Mindfulness

Educational Background

Mindfulness Made Easy

Do you struggle with regulating your nervous system? Do you struggle with anxiety or procrastination? If this is you MVMNT has all the tools you need to work thorugh it. Crystal is a registered cousellor with an extended educational background in kinesiology. She has all the knowledge for mind and body care and connection. Click through to try out her app 7-Days free!

Embracing self-compassion and self-acceptance isn’t always easy, but it’s crucial on this path

Learning what self-compassion truly means is my ongoing mission of honesty and kindness ✨

It’s common for people to mistake self-compassion for self-pity or self-indulgence, but it’s far from that 🥹

I firmly believe that compassion isn’t a weakness; it’s one of the greatest life skills we can acquire

How do you define self-compassion and self-acceptance? Let me know in the comments!

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Healing Trauma

Embracing self-compassion and self-acceptance isn’t always easy, but it’s crucial on this path Learning what self-compassion truly means is my ongoing mission of honesty and kindness ✨ It’s common for people to mistake self-compassion for self-pity or self-indulgence, but it’s far from that 🥹 I firmly believe that compassion isn’t a weakness; it’s one of the greatest life skills we can acquire How do you define self-compassion and self-acceptance? Let me know in the comments!

This may contain: a woman is doing yoga on a mat with the words, not between your shoulder blades?

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Shoulder Blade Knot

Do you have a knot between your shoulder blades? ⬇️ The knot that just never seems to go away even when smashing it with a lacrosse ball and stretching? If that's the case, you should try to build strength in that area. One of the ways you could do that is with this movement called "Swimmers". This is from one of our MVMNT classes, called “PewPew” in the membership! Check out this video if you want happy, healthy shoulders 😄

Did you know it can take 3-5 years to recover from burnout 🥺 The average American burns out by the age of 32 Join us for a MVMNT Restorative class in the 👉🏼 MVMNT App to help heal from burnout📱 Click through to get your 7 Day FREE trial #movewithcrystal #mobilitymvmnt #relaxandunwind #nervoussystemregulation #burnoutrecovery

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Burnout

Did you know it can take 3-5 years to recover from burnout 🥺 The average American burns out by the age of 32 Join us for a MVMNT Restorative class in the 👉🏼 MVMNT App to help heal from burnout📱 Click through to get your 7 Day FREE trial #movewithcrystal #mobilitymvmnt #relaxandunwind #nervoussystemregulation #burnoutrecovery

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Bodyweight Workout Beginner

Easy Yoga

This Stretch Will Fix All Your Childhood Traumas

POV: You do this one movement, and all your childhood trauma goes away. Please don't let unethical marketing fool you into thinking these exercises can work miracles 🥹 We've seen a lot floating around the social media space recently saying, "This one movement will fix XYZ" Unfortunately, that's not how it works. However, what can help is having a consistent practice and, if necessary, getting checked by a professional. #mobilitytraining #shouldermobility #shoulderstretches #hipmobility

This may contain: a woman is sitting on the floor with her eyes closed and arms behind her head

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Stretches For Headache Relief

Do you struggle with headaches or tension in the neck and shoulders? That is why I created the routine Flamingo! Any time you feel a tension headache coming on or notice your shoulders are tensing up next to your ears, give Flamingo a try! Click through this post to sign up now and get 7-days free! #neckstretches #headacherelief #headachestretches #stretchesforheadaches #necktension #shoulderstretches #mobilitymvmnt #mvmnt

Cultivate a kinder relationship with yourself while improving your mental health. Click through to learn more about the connection between self-care, stretching, gentle movement, and well-being! Mobility Flow, Deserve To Be Loved, Gentle Movement, Relationship With Yourself, Stretches For Flexibility, Emotional Body, Daily Yoga, To Be Loved

Mobility Flow

Deserve To Be Loved

Gentle Movement

Relationship With Yourself

Stretches For Flexibility

Emotional Body

Daily Yoga

To Be Loved

Be Kind To Yourself

Cultivate a kinder relationship with yourself while improving your mental health. Click through to learn more about the connection between self-care, stretching, gentle movement, and well-being!

Benefits Of Stretching

Discover the Best Self-Care App: MVMNT

Elevate your self-care game with MVMNT, the best app for your overall well-being. Experience the transformative benefits of stretching, meditation, and gentle movement, all within a single platform. Prioritize your self-care journey with MVMNT today!