Making kefir

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What Is Kefir, Milk Kefir Recipes, Probiotic Food, Kefir Benefits, Kefir Yogurt, Kefir Recipes, Kefir Grains, Milk Kefir, Fermentation Recipes

Kefir is a fermented drink made of cow, sheep or goat milk and kefir grains. Kefir grains are white particles consisting of bacteria and yeast mixture clumped together with milk proteins and lactose (natural milk sugar). You can drink milk kefir as is or use it as a replacement for milk or yogurt while preparing smoothies, and other beverages. Milk kefir can also be used for baking as an alternative to yogurt, or milk.

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How To Make Kiefer, How To Make Kifer Milk, How To Make Kefir At Home, Kiefer Recipes, Diy Kefir, Making Kefir, Milk Kefir Recipes, Fermented Dairy, Kefir Yogurt

Kefir is a powerhouse of nutrition and probiotics! But when you 2nd ferment it, the nutrition and probiotics get ramped up even more! 2nd fermented kefir is so good for our bodies, helping it to heal and be strengthened at so many levels! #aheartfullofjoy #health #nutrition #healthyeating #kefir

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Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! This ultimate guide to all things dairy kefir will answer your burning questions — how to make it, which milk to use, what to do if it's too sour… plus troubleshooting and my 3 best culturing tips! #homemade #milk #kefir #milkkefir #dairykefir Kiefer Recipes, Milk Kefir Recipes, Milk Kefir Grains, Kefir Yogurt, Fermented Drinks, Homemade Milk, Kefir Recipes, Homestead Kitchen, Kefir Grains

Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! This ultimate guide to all things dairy kefir will answer your burning questions — how to make it, which milk to use, what to do if it's too sour… plus troubleshooting and my 3 best culturing tips! #homemade #milk #kefir #milkkefir #dairykefir

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