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Healthy mackerel recipe

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Crispy grilled mackerel with garlic & lemon - a healthy family dinner

This delicious mackerel has crispy, smoky skin and juicy, flavourful flesh. Packed with Omega 3, it's a healthy family dinner.

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Easy Grilled Mackerel Fillets (Air-fryer Adaptable)

This grilled mackerel with Asian spices is a quick, easy, healthy and flavorful fish recipe to make for your busy weeknight dinners. You can use an outdoor grill, a grill pan or an air-fryer to cook it.

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Bake Mackerel with Vegetables and Lemon

Baked Mackerel with Vegetables

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Oven Roasted Mackerel Recipe - COOK.ME

Need a Fast and Healthy Dinner Option? With This Easy Oven Roasted Mackerel Recipe You’ll Have an Elegant Fish Dinner in Less than...

5

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Canned Mackerel Pasta

Fresh and effortless, this simple Canned Mackerel Pasta dish is full of delicious flavors but takes less than 30 minutes to put together. Easy for a casual weeknight meal, or an elegant dinner for two.

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Baked Mackerel – wonderful and healthy seafood dish

Have delicious and healthy mid-week supper with this quick and easy Baked Mackerel. This fish is perfect for your diet as it’s full of Omega-3 fish oils and tones of protein. This moist and flaky fish will be your favorite, fancy seafood dish.

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The health benefits of mackerel - Check Your Food Protein Deficiency, Fish Benefits, Mackerel Fish, Alkaline Diet, Food Combining, Food Info, Eating Organic, Healing Food, Holistic Nutrition

Protein Deficiency

Holistic Nutrition

The health benefits of mackerel - Check Your Food

Checkout our mackerel page for the full nutrition, plus links to recipes and more!

113

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Food: Baked mackerel with tomato sauce, capers and olives

Baked mackerel with tomato sauce, capers and olives

261

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Miso Mackerel Poke Bowl

Miso paste is a good staple to keep in the fridge. Not only does it last a long time, it brings depth and flavour to this mackerel dish. Add whatever veg and salad you like – it's a great excuse to use up leftovers.

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Plates of smoked mackerel salad with quinoa, beets, apples and horseradish dressing. Mackerel Salad Recipe, Smoked Mackerel Recipe, Mackerel Fish Recipes, Van Meals, Smoked Mackerel Salad, Aip Lifestyle, Horseradish Dressing, Mackerel Salad, Graham Flour

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Horseradish Dressing

Smoked Mackerel Salad with and Horseradish Dressing

This Smoked Mackerel Salad is full of lettuce, apples, and beets, with a bold horseradish dressing! It's quick and easy to make and is perfect for a light lunch or a healthy dinner.

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Healthy Mackerel Recipe