How to feel emotions again

Image Credit @ Social and Emotional Wellness Institute

Sitting with your emotions means allowing yourself to feel them without judgment or the need to fix them right away. It’s about creating space for discomfort instead of running from it, letting emotions move through you rather than getting stuck. Ways to “sit” with your emotions: ✶ Bring awareness to how you’re speaking to yourself ✶ Allow yourself to feel your emotions ✶ Use a feeling wheel to identify your emotions ✶ Validate your feelings ✶ Feel your emotions without judgement ✶…

If you're new to this or know you should process your emotions but no one ever gave you the tools, this is a safe space to start learning.

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Emotions people feel, but can't explain.

Even if it doesn't feel like it, numbness is a valid emotion that should be explored and understood since it is an essential aspect of emotional health and mental wellbeing. Learn more about this emotion of recentering, so that you'll get better at controlling emotions and be able to give yourself what you actually need. This post explains the emotion of numbness and what to do when you feel it. I Emotional Intelligence Coaching for Highly Sensitive People and Empaths

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How to process your feelings

Nawal | M.A. Neuropsychology on Instagram: “Understanding and working through our emotions increases emotional intelligence. It allows us to respond respectfully instead of reacting…”

Often we run from, stuff or hide from our emotions in an effort to cope. The truth is, our emotions are nothing but messengers trying to bring to our attention areas of ourselves that are in need. https://empoweringwomennow.com/the-importance-of-listening-to-your-emotions/ by @enablewomen

These 4 strategies will help you grow, help you release emotions, experience calm, and find your peace. Each is detailed and in depth with examples.

Credit @ ReachOutRecovery

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