Pilates floor exercises

Pilates exercises target your powerhouse, or core, and help you develop strong, flexible, balanced, and functional joints. Here are 15 exercises to help you get started.

Certified Pilates instructor Callie Jardine shared this free wall Pilates workout for beginners so you can get the benefits of Pilates at home.

Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and

This 30 day Pilates challenge includes 6 Pilates exercises - 3 for core strength and 3 to develop fluid movement and flexibility

Last updated on December 7th, 2019 at 12:29 pmThe best free Pilates workout videos to help you tone your entire body while lying on the mat. This Pilates workout list also includes 2 tougher, more cardiovascular Pilates routines. My Pilates Journey Strengthening my entire body while lying down has always been one of my biggest dreams. It’s […]

Wall Pilates Exercises are variation of Pilates using wall support. This full body wall Pilates workout takes only 15 minutes a day.

Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.

Imagine 14,000 instructors and 11 million participants, this popular exercise program has helped millions. It is a science created by a man from Germany who was the son of a famous gymnast and who was once a boxer. Germans credit his methodology with allowing them to survive WWI. This remarkable man holds 26 patents. The exercise program is loved around the world today and we can share readily with charts showcasing the multitude of different exercises that Pilates offers. Learn more here.

Thinking about trying reformer pilates? Today we're talking through everything you need to know before you first class & why I'm obsessed!