Starting a fitness journey

These are the steps that I swear by when starting your health and fitness journey!

If you're planning to get more fit and active, congratulations! Here are 10 tips that helped me start and stick to exercising.

* There is no magic pill * Comparing yourself to others won’t do you any good * Recovery is as important as working out * Focus on progress, not perfection * Long-term consistency beats short-term intensity Gymaholic App:

So, you've decided to embark on a fitness journey, but you're not sure where to start. That's totally okay. Everyone starts somewhere, and the fact that

- Skip workouts because you will forget to adjust your training plan to your busy schedule - Eat more than you should, but you will eventually get a healthy diet - Be stiff because you won’t spend enough time warming up and stretching - Feel unmotivated, but you will find a way to move your body anyways Gymaholic Training App: https://www.gymaholic.co/training

The new year always brings with it new goals. Most people choose to restart their fitness journey around this time of year. I hear people complaining about the extra-full gym, but I love it. I’m proud of anyone trying to get their health in check. Especially beginners. Here are some tips on how to start... Read More » The post Exercise for Beginners: How to Start Your Fitness Journey appeared first on Ok, Dani.

Don't make these mistakes! Learn 14 things I wish I knew when I began my fitness journey that will help you as you begin yours.

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!