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Understanding your feelings

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Listening to emotions Thoughts Running Through My Head, What I Love About Myself, Mixed Emotions, Emotional Intelligence, Emotional Health, Infj, The Words, Namaste, Counseling

Thoughts Running Through My Head

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Thoughts Running Through My Head

Listening to emotions

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Therapy Journaling Prompts, Journal For Therapy, Morning Prompts, Content Questions, Brain Dumping, Therapy Journaling, Mindfulness Journal Prompts, How To Journal, Mindset Work

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Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to emot... Emotional Awareness Activities, Doodles Emotions Feelings, How To Regulate Emotions, How To Feel Your Feelings, Emotional Regulation For Adults, Emotion Processing, Emotionally Reactive, Suppressing Emotions, Core Emotions

Emotional Awareness Activities

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Emotion Processing

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Emotional Awareness Activities

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

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Feelings vs Emotions: Tips to Differentiate and Manage Them Better Emotion Psychology, Understanding Feelings, Understanding Emotions, Healing Journaling, Mental Health Facts, Counseling Resources, Health Planner, Emotional Awareness, Different Emotions

Emotion Psychology

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Different Emotions

Feelings vs Emotions: Tips to Differentiate and Manage Them Better

We have often used the words feelings and emotions interchangeably. While feelings originate in the heart, emotions are physical-more like a response of the brain. However, two are very different.

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If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h... How To Identify Feelings, Understanding Your Feelings, Name Your Emotions, Where You Feel Emotions, Meaning Of Emotions, How Do You Tell Someone How You Feel, What Emotions Tell Us, How To Feel Something Again, Emotion Meanings

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If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

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Where Emotions Are Felt

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Club Writing Prompt, Cody Christian, Rare Words, Writing Stuff, Book Writing Tips, Behavioral Health, English Writing, Writing Words, Social Worker

Club Writing Prompt

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Behavioral Health

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23 emotions people feel but can’t explain

Graphic designer John Koenig has been cataloguing emotions that we all feel, but can’t explain – on his website: The Dictionary of Obscure Sorrows.

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If you've been struggling with low mood or difficult emotions, talk to a physician or a mental health professional about your concerns. They can offer support, guidance, and solutions that can help you get back to feeling your best. #fmf #emotions #mentalhealth Emotions And Meaning, How To Gain Emotional Intelligence, How To Work Through Emotions, Meaning Of Emotions, Building Emotional Intelligence, Emotional Self Regulation, Emotional Needs List, Working Through Emotions, How To Deal With Emotions

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If you've been struggling with low mood or difficult emotions, talk to a physician or a mental health professional about your concerns. They can offer support, guidance, and solutions that can help you get back to feeling your best. #fmf #emotions #mentalhealth

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How To Express Your Feelings, Mental Health Matters, Good Habits, Daily Reminder, Understanding Yourself, Self Love, Affirmations, Inspirational Quotes, Writing

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When You Are Feeling Down

Understanding Your Feelings