Yoga articles

Yoga is a great practice to improve the health of your body, mind, and soul. In this article, I give an introduction to yoga for beginners.

Yoga benefits and advantages for health improvement outline diagram concept. Illustration about relaxation, stretch, flexibility, meditation, benefits, wellness, training - 208502545

Yoga 101 Everything you could possibly need or want to know about yoga, from down dog modifications to sun salutations.

Consistent skincare helps in treating skin issues but if you wish to keep it healthy, you have to pair it with your diet and exercise. 💪🏻🍛 This Yoga day- try some easy Yoga poses that give you glowing skin. 😎 Yoga causes vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen and nutrients, lending itself to a flushing or ‘glow’ look. So go- do some yoga- and SLAY!! 🥰❤️ #internationalyogaday #2024 #yogaday #yoga2024…

Did you know you can do certain yoga poses to get specific health benefits? Check out my top 4 yoga poses for common health conditions.

“Teaching people to be in their bodies is actually a radical political act,” notes yoga therapist Leila Stuart, co-author with Donna Farhi of Pathways to a Centered Body in this interview. When people are truly embodied in their body, then they’re present, and they’re available to reality. It is then that they can respond to … Continued

How Yoga Changes Your DNA #yoga

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Namaste, fellow yogis! 🙏 As a passionate practitioner of yoga, I’m thrilled to share my insights and experiences with you. Whether you’re a curious beginner or someone looking to deepen their practice, this article will guide you through the transformative journey of yoga. This post may contain affiliate links at no extra cost to you. Please read our full disclosure here to find out more. Definition of Yoga Yoga—a word that resonates with serenity, balance, and self-discovery. Derived from…

Martina Rando, of Milan, Italy is an accredited yoga teacher with 252,000 followers on Instagram. Many of her posts consist in side-by-side photos of the same posture highlighting classic errors.