Mental balance

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Balance is your own creation. “Balance is not something you find, it's something you create” ― Jana Kingsford,

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Work-Life Balance Workshop We have a personal and professional life. In both our professional and personal lives, we have some roles to play.

If you have high levels of mental ill-health amongst your employees, it can significantly impact your business. Lack of productivity and motivation, increased absences and high levels of staff turnover can all be linked to poor mental health in the workplace. According to the Mental Health Foundation, studies demonstrate that businesses with high levels of positive mental wellbeing experience higher levels of productivity…

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Decision making gets tough..

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Digital illustration of a mans anonymous silhouette with shirt collar and tie visible, and rainclouds inside his head. Executive male mental health concept

One woman talks openly about her experience of being fired from her job after struggling with her mental health, and shares expert advice on what to do if you’re worried about your mental health at work.

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

2020 did not just bring a deadly pandemic, it also revolutionized the way we function, work, relax and live. Work From Home or commonly known as WFH has its positives, but it has largely affected the mental health of many employees facing stress and burnout on a daily basis. Let's build a better lifestyle and set boundaries to enjoy a perfect work life balance with Kaizen Wellbeing.

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Well Balanced.

Benefits of Green Space for Mental Health. Nature and green spaces can effect how people feel. It reduces stress and sadness, lifts mood.