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Frog pose yoga

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I did the 3-minute frog pose exercise every day for one week — here's what happened

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Frog Pose - Mandukasana - The Yoga Collective - How To Do Frog Pose

Step-by-step instruction on how to practice Frog Pose. Frog Pose aka Mandukasana is a hip opening posture that gets very intense very quickly. Try to bring your awareness back to the breath when the physical sensations get intense. It is also important to be very mindful when getting out of this posture so as to avoid any injuries.

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What's the Yoga Anatomy of Frog Pose? — Jenni Rawlings Yoga & Movement Blog

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