Therapy talking points

Exploring your thoughts before any appointment helps you gain a better understanding of your current emotional state and pinpoint any topics you want to discuss. Reflecting on your session helps you remember any important discussion quotes, coping skills & resources your therapist provided. Like & share ❤️ #mentalhealth #mentalhealthmatters #reflect #therapy #journaling #explore #emotions #depression #therapysessions #kalamazootherapy #teletherapy #telehealth

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

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Sometimes therapy sessions can feel awkward, filled with long stretches of silence. If you have an upcoming therapy session and don't know what to talk about or how to engage, I have some ideas to help you get started.

We are often our own worst enemies. Negative self-talk is a natural phenomenon, and trying to fight it often proves futile. Learn to work with it, not against it.

Let's get a little deep and become one with yourself. Become comfortable with therapy. A list of topics to talk about with your therapist.

Positive Thinking Worksheets are a valuable tool for individuals who want to develop a more optimistic mindset. These worksheets provide a structured way to explore one's thoughts and beliefs, and help to shift focus towards the positive aspects of life. These worksheets provide visualization techniques to help all people practice stress management activities and emotional intelligence exercises on their daily life. There are also self-care checklist on these worksheets, so you can use it to…

You've made the decision to talk to a therapist, and that's a big step! And it's totally normal to feel a bit nervous. Talking to someone about your intimate troubles and concerns isn't something that comes naturally to most people. The...

🧠 Attachment styles are one of the most powerful lenses for understanding how people connect, communicate, and cope. In therapy, I see these patterns across the lifespan: 🧒 Children needing constant reassurance or struggling with trust. 👧 Teens pushing others away before they can be hurt. 🧑 Adults caught in cycles of people-pleasing, avoidance, or fear of abandonment. These styles are often shaped by early relationships, but they’re not fixed! They can shift with insight, emotional…