Water yoga poses

Pool Yoga Is the Coolest Way to Stay Fit This Summer

Water yoga allows you to change the planes of your practice. By introducing the pool wall, you can find new ways to stretch your mind and body.

Yoga does not have to stay on your mat. If you take yoga into the pool you can move in 360 degrees. New movement opportunities means you can learn new things about your body. Get creative in your yoga practice this summer! #yoga, #aquayoga, #summeryoga, #poolyoga, #learnyoga

Adapting land yoga to the pool can be easy when you're clear on your practice goals. 💦 Here's an article on how to adapt postures that are very similar in both environments💦 Somewhat different - like inversions💦 and totally different like prone or seated positions.

Are you curious about aqua yoga but don't know where to start? This guide covers everything you need to know from what aqua yoga is to poses, what to wear, who's it for, and aqua yoga safety. Your definitive guide to moving yoga into the pool.

Watch the presentation given to the Aquatic Therapy Network of India to celebrate the International Day of Yoga. It's a complete introduction to what aqua yoga is and what the benefits are for different populations.

Want something new to do in the pool? Try water yoga! This free video gives you three quick, easy to remember ways to add water yoga to your time in the pool. Have fun, get fit, and improve your strength and balance this summer. #floatingaesthetic #flexercise

#workout #healthyliving #training #excerciseguide #goals #fitfam #fitspo #excercisedaily #pilates #healthylife #instantfitness #fitness #lifestyle #livingwithpassion #livingwithpurpose #boxing #teamihf #fitlondoners #findyourflow #yogapractice #yourethere #yogastrong #yogalove #newperspective #food #healthyfood by ccrova

Yoga Teacher on Instagram: ““Dance with the waves, move with the sea, let the rhythm of the water set your soul free.” ~ Christy Ann Martine 🧡 Wearing @aloyoga ☀️”

Want to get fit and exercise in your pool this summer? Try aqua yoga. This self-paced course teaches you everything you need to know to get started in water yoga so you can get stronger and improve your flexibility and balance. It's way more relaxing and without the sweat of land exercise. Get started today.

Practicing yoga and meditation in water brings us back to basics.

Holding the pool wall lets you stretch without having to hold yourself up. Stand arm's length from the wall with your right arm straight and your right fingers touching the wall. Spread your legs 3 feet apart and bring your left arm up, bending to your right. Try to reach your left hand over to touch the wall and push your left foot down. Hold for three breaths, then repeat on the other side.

Arm Balance Power Yoga Flow for Flying Pigeon Pose (Eka Pada Galavasana) - The Journey Junkie

My favorite way to connect to the water element during yoga is to include ‘mini-flows’. Mini flows are a combination of two or more poses, that you link to your breath and repeat 3 to 10 times. Here are a few of my favorite ‘Mini-Flows’.

A month of mermaid yoga :)

Pool yoga is not only relaxing and fun, but it reduces inflammation, muscle and joint pain, and post-workout soreness.