Water yoga

Come flow with us during our monthly floating SUP yoga classes, starting Sunday morning, Sept 15 at 8:30am. Individual spots are $35/piece, and include the SUP, a dry bag rental and complimentary water. Link in bio to grab your spot!

Water yoga allows you to change the planes of your practice. By introducing the pool wall, you can find new ways to stretch your mind and body.

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Holy Water, the new yoga class offered on first-of-their-kind Aqua Base Boards, gives you a chance to do yoga in the pool and challenge your balance, too.

Want to get fit and exercise in your pool this summer? Try aqua yoga. This self-paced course teaches you everything you need to know to get started in water yoga so you can get stronger and improve your flexibility and balance. It's way more relaxing and without the sweat of land exercise. Get started today.

ATX BUCKET LIST ACTIVITIES COMING UP IN OCTOBER: 🎸Fri, 10/11- Sun, 10/13: Book a reservation and listen to ACL tunes from the water 🧘‍♀️Sat, 10/19: Floating SUP Yoga Flow ✨Tues, 10/22: Floating Soundbath w/ the wonderful ATX Yoga Girl @atxyogagirl Tap the link in bio to learn more and book.

We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t know about you, but I am all about taking advantage of those benefits. Whether you are doing freestyle swim workouts, HIIT swim workouts, or water …

Since Ironman 70.3 Zell am See, I’ve felt a little lost. This was my last race for the year and my main focus for months…. so now what? It’s such an anticlimax when your…

Want something new to do in the pool? Try water yoga! This free video gives you three quick, easy to remember ways to add water yoga to your time in the pool. Have fun, get fit, and improve your strength and balance this summer. #floatingaesthetic #flexercise

Yoga

Water fitness

Water exercise for back pain can be very effective if you know what you're doing. Learn how to get started on your first routine.

The water element is a source of movement, creativity, passion & pleasure. Here are four water element yoga poses to invite more fluidity.

Yoga Teacher on Instagram: ““Dance with the waves, move with the sea, let the rhythm of the water set your soul free.” ~ Christy Ann Martine 🧡 Wearing @aloyoga ☀️”

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Pool Yoga Is the Coolest Way to Stay Fit This Summer