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Matoke and beef

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Rice, Roasted Banana & Beef (Matoke) Matoke And Beef, Matoke Recipe, Kenyan Dishes, Ugandan Food, Roasted Banana, Fruit Ideas, Serving Ideas, Culinary Cooking, African Cooking

Matoke And Beef

Culinary Cooking

African Cooking

Swahili Foods

Rice, Roasted Banana & Beef (Matoke)

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Food Matoke And Beef, Beef And Veggies, Boiled Beef, Green Banana, Green Pepper, Maize, Curry Powder, Beef Broth, Sweet And Sour Pork

Matoke And Beef

Beef And Veggies

Sweet And Sour Pork

Banana with beef and veggies

Ingredients • 5 large Green banana (matoke) • Beef 1/4 kg • 2 carrots • 1 Green pepper • 1 teaspoon of paprika • 1 teaspoon of curry powder • 1 cube of • Salt to taste • 1 large red onion • 1 large garlic • 1 teaspoon of oil (of your choice, i prefer maize oil) • Enough pint of water for boiling • Beef broth

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KENYAN MATOKE – PEDIABITES Matoke And Beef, Cooking Bananas, Kenyan Food, Small Tomatoes, Fake Food, Sweet And Sour Pork, Cooking Oil, 2 Cups, Bananas

Matoke And Beef

Cooking Bananas

Sweet And Sour Pork

KENYAN MATOKE

INGREDIENTS Beef pieces, about 200g Onion, small Tomato small Dhania 1 bunch Matoke (cooking bananas) 2 cups when chopped and skinned METHOD Boil your beef in salted water till tender. Saute…

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LUCIA KANUNU on Instagram: "Matoke beef and greens This meal was really bland, nothing great about it. I think I used the wrong kind of matoke. They had a really weird flavour. I doubt these are the ones used for cooking. The greens were pretty decent though #foodstagram #homemade #homemadefood #kenyanfood #kenyanfoodie #instafood #recipe #dinnerideas #cooking #africanfood #foodphotography #instafoodie #instareels #foodreels #matoke #katogo" Matoke Recipe, Matoke And Beef, South African Minced Beef Recipes, Meat Pie African, Beef Kelaguen Recipe, Kenyan Beef Stew Recipe, Kenyan Beef Stew And Ugali, Kenyan Food, Healthy Food Dishes

Matoke And Beef

South African Minced Beef Recipes

Meat Pie African

Beef Kelaguen Recipe

Kenyan Beef Stew Recipe

Kenyan Beef Stew And Ugali

Healthy Food Dishes

Matoke Recipe

LUCIA KANUNU on Instagram: "Matoke beef and greens This meal was really bland, nothing great about it. I think I used the wrong kind of matoke. They had a really weird flavour. I doubt these are the ones used for cooking. The greens were pretty decent though #foodstagram #homemade #homemadefood #kenyanfood #kenyanfoodie #instafood #recipe #dinnerideas #cooking #africanfood #foodphotography #instafoodie #instareels #foodreels #matoke #katogo"

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Swahili Mom Kitchen: Ndizi na Nyama ya Ng'ombe (Plantains and Beef) Ugandan Recipes, Tanzanian Food, Mandazi Recipe, Sudanese Food, Ugandan Food, African Kitchen, Kenyan Food, Grilled Sweet Potatoes, Trini Food

Ugandan Recipes

African Kitchen

Grilled Sweet Potatoes

Ndizi na Nyama ya Ng'ombe (Plantains and Beef)

Swahili mom kitchen, African kitchen, African food, African modern kitchen,

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Matoke And Beef, Kenyan Food Recipes, Kenyan Meals, Ugandan Food, Kenya Food, Kenyan Food, Boiled Beef, African Recipes Nigerian Food, African Dishes

Matoke And Beef

Kenyan Food Recipes

African Recipes Nigerian Food

MATOKE Kenyan recipe

Lets cook a very simple and tasty recipe from Africa. We cook green unripe bananas (matoke) together with potatoes and boiled beef. Matoke is a variety of ba...

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MATOKE Kenya Food, Healthy Banana Recipes, Cooking Bananas, Banana Snacks, Best Cooking Oil, Peanut Butter Sauce, Seasoning And Spice, Gluten Free Banana Bread, Freeze Greens

Healthy Banana Recipes

Cooking Bananas

Best Cooking Oil

Peanut Butter Sauce

Seasoning And Spice

Gluten Free Banana Bread

MATOKE

Matoke is a simple, healthy, and delicious one-pot East African dish made from green bananas. Easy to prepare but can fill you up for hours! Great for lunch or dinner.

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Easy Crock Pot Beef Stew, Curry Beef Stew, Pressure Cook Beef Stew, Indonesian Curry, Crock Pot Beef Stew, Cooking Stew Beef, Stewed Beef, Curry Beef, Cooking Bananas

Easy Crock Pot Beef Stew

Curry Beef Stew

Pressure Cook Beef Stew

Indonesian Curry

Crock Pot Beef Stew

Cooking Stew Beef

Cooking Bananas

Easy Crock Pot Beef Stew

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Top 20 Popular Kenyan Dishes You Must Try (With Photos) - Chef's Pencil Kenyan Food Traditional, Mukimo Recipes, Kenyan Dishes, Kenya Food, Kenyan Food, African Foods, Reheat Chicken, Liver Recipes, Food Tourism

Kenyan Food Traditional

Kenyan Food: 25 Most Popular Kenyan Dishes to Try Out - Chef's Pencil

When people think of visiting Kenya, they typically aim to experience the unique wildlife and spectacular environment. However, not many people realize

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Healthy One Pot Meals, One Pot Meal, Beef Stew, Be Great, One Pot Meals, One Pot, The Kids, Stew, Love It

Healthy One Pot Meals

426K views · 10K reactions | This delicious Peanut Matoke and Beef Stew is a simple, healthy one pot meal made from green matoke, beef and brought together using Blueband peanut butter to fill you up…

338K views, 8.3K likes, 204 comments, 207 shares, Facebook Reels from The Roaming Chef: This delicious Peanut Matoke and Beef Stew is a simple, healthy one pot meal made from green matoke, beef and...

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Matoke and Beef