Menstrual phase desserts

This rich + delicious flourless chocolate peanut butter pms brownie recipe is loaded w/ nutrients that work to promote a healthy period.

Follicular Phase seed cycling cups are the easiest way to get the nutrients a woman's body needs for hormone balance.

25 amazing cycle syncing menstrual phase recipes! make these delicious menstraul phase recipes to replenish your body properly!

I want you to know that while many of these menstrual phase symptoms are common, they are NOT normal, and it is totally possible for you to have a symptom-free period (and entire menstrual cycle) through simple nutrition and lifestyle modifications. Starting today, with the most delicious menstrual phase foods and recipes to help you naturally balance your hormones and feel your best. Snag all of the details below!

Seed Cycling Cookies (menstrual + follicular phase recipe ) No Bake Easy and Simple 7 Healthy Ingredients Ingredients: 1/2 cup ground flaxseeds (for the first half of your cycle - follicular phase) 1/2 cup ground pumpkin seeds (for the second half of your cycle - luteal phase) Note: If you are are seed cycling with Funk It this will be your WHOLE nurture bag! 1/4 cup nut butter of your choice (e.g., almond butter, peanut butter) 2 tablespoons honey or maple syrup (for sweetness) 2…

These vegan moon milk recipes make a perfectly healthy, easy and delicious way to balance your hormones with the use of seed cycling for hormone balance. These seed cycling moon milk recipes contain powerful nutrient-dense ingredients such as sunflower seeds, pumpkin seeds, rose petals, cardamom, cinnamon, coconut oil and lavender to complement your follicular and luteal reproductive phases to bring you more in sync with the phases of the moon and restore healthy menstrual cycles!

In this post you’ll learn about foods for period cramps to include in your daily meals and recipes for PMS relief during the luteal phase! Nutrition is one way to have a better period, reduce PMS, and support a healthy menstrual cycle naturally. Find more period hacks and natural relief for cramps at composednutrition.com.

Seed cycling is a gentle, nutrition-based method for helping you balance your hormones. It involves alternating between one period of pumpkin seeds and flax seeds with another period of sesame and sunflower seeds. The idea is that the seeds contain...READ MORE

Use this list of 7 best foods to eat on your period to relieve period cramps and mood swings. Knowing what to eat on your period shouldn't be confusing!

Vegan homemade seed cycling energy balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, almond milk, and protein powder. A delicious and easy way to add seed cycling into your routine!