Menstrual phase snacks

This rich + delicious flourless chocolate peanut butter pms brownie recipe is loaded w/ nutrients that work to promote a healthy period.

Emily, IINHC | HORMONE NUTRITION on Instagram: "✨the LIFE-CHANGING magic 🪄 of eating for your hormones 🌈🌟 the more you know! 🧠💪🏼👀👇🏼 NOURISHING 🍽 aka ✨eating✨ according to the phases of your menstrual cycle means working WITH your hormones instead of against them 👯‍♀️ 👏🏼 ✨ depending on which phase of your cycle you’re in, your macro and micro nutrient needs fluctuate along with your hormones. you can modify your meals/ eating habits around these changes to work smarter, not…

Vegan homemade seed cycling energy balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, almond milk, and protein powder. A delicious and easy way to add seed cycling into your routine!

Dr. Corina Dunlap on Instagram: "Snack ideas for each part of the menstrual cycle Eating certain foods during each phase of the menstrual cycle can be beneficial because the nutrient needs and hormonal fluctuations of the body change throughout the cycle. Swipe through to see the WHY behind each snack idea! Save this post and share it with a friend who will find it helpful! #hormonebalance #hormonebalancing #balancedhormones #balancehormones #balanceyourhormones #hormonebalancer…

Seed cycling is a gentle, nutrition-based method for helping you balance your hormones. It involves alternating between one period of pumpkin seeds and flax seeds with another period of sesame and sunflower seeds. The idea is that the seeds contain...READ MORE

This nourishing beet smoothie recipe balances hormone, reduces PMS, decreases bloat, and increases energy during your menstrual cycle.

Super easy & delicious seed-cycling energy

While eating a wide variety of nutrients to support each phase of the menstrual cycle is important, in this post we’re focusing on the luteal phase, the 1-2 weeks leading up to your period. Eating foods to support your hormones during this time can be incredibly helpful at reducing symptoms. Click for the most beneficial luteal phase grocery shopping list with ingredient and meal ideas to help you balance your hormones and feel your best.

This simple Seed Cycling Energy Bites recipe is a delicious way to eat the daily serving of seeds recommended to help naturally balance women's hormones.

In this post you’ll learn about foods for period cramps to include in your daily meals and recipes for PMS relief during the luteal phase! Nutrition is one way to have a better period, reduce PMS, and support a healthy menstrual cycle naturally. Find more period hacks and natural relief for cramps at composednutrition.com.

Seed cycling protein bites with sunflower seeds and sesame seeds to enjoy during the luteal and menstrual phases! These seed cycling protein bites are

Seed cycling protein bites with sunflower seeds and sesame seeds to enjoy during the luteal and menstrual phases!

Creamy, luscious and oh-so decadent, these "peanut butter" seed cycling cups are the tastiest way to support your hormones, naturally!

These healthy pumpkin protein cookie dough bars are SO delicious, naturally gluten-free + vegan & incredibly easy to make (no-bake + 1 bowl).

Seed Cycling Cookies (menstrual + follicular phase recipe ) No Bake Easy and Simple 7 Healthy Ingredients Ingredients: 1/2 cup ground flaxseeds (for the first half of your cycle - follicular phase) 1/2 cup ground pumpkin seeds (for the second half of your cycle - luteal phase) Note: If you are are seed cycling with Funk It this will be your WHOLE nurture bag! 1/4 cup nut butter of your choice (e.g., almond butter, peanut butter) 2 tablespoons honey or maple syrup (for sweetness) 2…

There are ways to lower testosterone levels naturally in women. Females may experience high testosterone levels, particularly if you have PCOS or polycystic ovarian syndrome. Symptoms of high testosterone levels in women include irregular periods, long menstrual cycles, acne, hair loss, hirsutism, o