Aerial silks hip key

Hip keys on aerial silks are a foundational move that can be easily incorporated into your flows or routines to add an elegant, dramatic flair with endless possibilities. In this blog, we gathered few of the most common hip key issues and how you can get past them!

Aerial Physique ® on Instagram: "💖 Sneaky pathway to Hip Key into Infinity Thread Through! Give it a try & tag @aerialphysique"

Hilary Riall on Instagram: "You asked for it! Many of you. Some multiple times. 😂😂😂 A note in the spirit of full disclosure: I have two advantages when it comes to these, hypermobile shoulders and a long ass torso with little legs. This means I can keep my hand on longer as it goes behind my back and that I don’t get “heavy leg syndrome” in back balances 😬🫶 Every body is different and adjustments need to be made for it! Modifications are just tools to make skills and movement pathways…

Do you know how many different ways there are to climb the silk? Hmmm ...I can think of at least fifty but that was sort of a trick question because the possibilities are endless! Today I'm sharing with you a fun yet slightly intricate climb that I call the Cross Loop Climb. It makes some pretty shapes and has a lot of opportunities for exploration within! See below for a video breakdown and tips!1) First, prepare! This skill requires inner thigh flexibility and hip mobility. I'd suggest…

These digital clip art files are perfect for personal and commercial projects such as: Scrap booking, paper goods, DIY invitations & announcements, clothing and accessories, party favors, cupcake toppers, labels & stickers, signage, stationery, gifts, calendars, banners, postcards, address labels, personal t-shirts, wedding supplies and on whatever else sparks your creativity.

Hannah Lippincott on Instagram: "Final part to this sequence: quick belay entry into belay drop! . . #aerial #aerialsilks #iloveap #aerialist #aerialistsofig"

When you drive, bike or walk to work, school, or your fave aerial studio, do you take the exact same route to get there every time? Or are you the type of person that likes to switch it up? I'm the type that tends to take the same route every time ... unless my traffic app reroutes me!Today I'm acting as your traffic app and rerouting your Hip Key! Sometimes our training or teaching can feel stale due to doing the same 'ol thing over and over. One fascinating thing about aerial is there are…