Cold bath

Jun 12, 2019 — The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

The hottest wellness trend is all about getting really, really cold. Here, experts explain why cold plunge, also called cold water immersion therapy, is key for your health and wellness.

Shop Ice Bath Tub for Cold Plunge and other curated products on LTK, the easiest way to shop everything from your favorite creators.

Step from a 85°C sauna to a refreshing 10°C cold plunge pool. Embrace contrast therapy to ignite invigoration and conquer the mind.

Have you ever considered taking an ice bath? While it's trending for athletes and health enthusiasts alike, cold baths come with both impressive benefits and some risks. Explore how ice baths can aid in recovery, boost circulation, and reduce muscle soreness, as well as their possible drawbacks. Whether you’re an active individual wanting to improve your recovery or someone curious about the latest wellness trends, check out our highlights of ice baths. Want to know if you should take the…

Contrast Therapy is a core wellness offering at Eastend. Contrast Therapy is a practice of alternating between hot and cold. At Eastend, you cycle through ice baths 🧊, a hot sauna 🔥, and rest. This therapy is effective for muscle recovery, mental strengthening, de-inflammation, detoxification and is a true energy booster. When practiced regularly, contrast therapy improves physical and mental well-being. Rise Daily with Eastend Launching summer 2024 🌀

LINK INFOGRAPHIC HERE > https://www.arcticdry.co.uk/33-benefits-of-ice-baths/

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

If you are not taking advantage of cold exposure or ice baths, you may be missing out on a chance to burn more fat. The thought of it is chilling, but it has worked for many people.